Primalivin

Throughout the summer, I attended many of the outdoor Noga sessions in Hitchin with Amy. These classes contain various challenging poses which taught us about strengthening and flexibility. I loved the outdoor classes in the fresh air and sunshine. Amy’s classes are fun, challenging and perfect for anyone; I would definitely recommend.

Just enjoyed a Noga Retreat which was perfectly timed as I really needed it. Amy’s approach is unique and guiding. You don’t need to be a yoga expert to enjoy her sessions, you just need to bring an open mind and willing body.

Around 4 or 5 years ago I was persuaded by Amy to look at taking up yoga. So I did!! It is fair to say that Amy's enthusiasm, get up and go"

Amy’s Noga retreat was a wonderful experience, I thoroughly enjoyed this session and found it incredibly relaxing and enjoyable, the retreat is suitable for any ability. Amy always explains and shows the various practices and poses clearly making it accessible to all. The retreat gave me a great sense of peace, clarity of my mind and I left feeling totally relaxed. Amy is incredibly knowledgeable, supportive and encouraging and has such positive energy, I highly recommend the Noga retreat and would love to do it again.

A very good chilled and relaxed class. I felt great during the outdoor class and comfortable with the stretches. Amy really supported me and the class motivated us all. I didn’t feel awkward and was amazed how good I felt and how flexible I was. Highly recommend taking a class

I had an excellent, yoga retreat day led by Amy. I would highly recommend these sessions to everyone.

I can 100% recommend Primalivin to anyone, no matter what your current level is. I did several online classes which really set me up for the day. Each session is different, fun and challenging.I've been doing cardio and yoga sessions on the beach in Lanzarote for the past month. Amy has a gift for including people of all abilities and can quickly adapt exercises to allow for any injuries anyone might have.The yoga hammock is great fun - once you get yourself into it!Sunset yoga is particularly magical too. The perfect end to another day in paradise. Muchas gracias, Amy!

Amy's fitness and Noga classes are thoroughly recommended. I have been practising yoga for years with little progress. From attending Amy's classes, I have learnt so much about the way the body works and how crucial strengthening exercises are. Amy really helps her students to get the most from each session, depending on what their body will allow them to do. From attending Amy's classes, I am now able to hold the forward fold poses far deeper and longer than before, prooving that my flexibility has increased. If you are a person that lives life at 100 miles an hour, I would really recommend Amy's classes and personal training. Amy has taught me to slow down more generally in life and made me realise we all need to carve out some time in each day for ourselves, which honestly has had a profound impact. Amy also listens to what people are saying and provides helpful advice to overcome any obstacle. Amy is full of energy and joy, and brings her endless enthusiasm for life to every class! I have always left every class feeling energised and refreshed and ready for to tackle any day ahead! I also attended a Noga retreat yesterday and it was incredible. Amy focused on ensuring that we take care of ourselves for winter and do what I body and mind needs. I would really recommend these events to all, no matter what your level of yoga is; it is more than yoga, the events include: improving flexibility and holistic thinking. Very enjoyable!

I'm not typically a yoga enthusiast, and I thought an event like this would be incredibly intimidating…. but Amy's inclusive approach and joie de vivre made the NOGA day really welcoming and her skills as an instructor ensured I gained a lot from it. I’d definitely say go even if you have no idea about yoga!