Physique Focus

With George’s help in the gym, I am learning how to move my body in my daily/work life. I have fewer aches and pains and I am getting stronger in so many ways. Hands down the best decision I’ve ever made in my fitness journey.

Matt is motivating , knowledgable and so supportive ! Great personal trainer .

Couldn't recommend George and Matt enough!! I have been training with them for nearly 2 years and seen incredible results. Their support isn't just contained to within the sessions but through nutritional advice, home workouts and general lifestyle changes which isn't the case with most personal trainers i have been to. George and Matt are so passionate about helping me achieve my goals and i have learnt not just how to do the exercises but why I am doing them and how they work for me. Thank you both :)

Matt is one of the finest PTs around. Not only is he consistent but he’s also incredibly reliable and knowledgeable in his chosen field. Matt is also not just a personal trainer - his knowledge of food nutrition is 2nd to none, and he understands the fight that some clients have between a good balance of exercise and their relationship with food.He is encouraging and patient. If you’re looking for a personal trainer, then look no further than the amazing Matt Botwright.

The workers in the restaurant were very nice, friendly and very safe. When I ate with them and went out, I forgot my watch and my hearing aids. When I came back, I found them and received them from them.

I have been working with matt for over 6 months and have seen great improvement in myself. Although we can't get into the gym at the minute matt has encouraged me to do work outs at home through video calls. I never thought I would enjoy them but I do and I'm excited to try and progress further.

Would absolutely recommend George and Matt. They’ve taught me tons and completely changed the way I approach my workouts. Thank you both so much :)

I’m a full time working mum with no free time to dedicate to my fitness. I’ve never been a fan of gyms or classes but reached new low levels of poor health after catching covid and putting on a lot of lockdown weight. I tried diets & slimming world but was all short lived. Someone already working with Matt was getting great results and recommended Matt. I have never had a Personal Trainer before and didn’t know what to expect. I suffer with a tiled pelvis, bad back pain and sciatica that was all being made worse by my increasing weight gain. After an initial consultation I started doing 30 minute zoom classes with Matt and I have found this really achievable to fit into my day while my 5 year old sits close by. Matt sets me food goals such as protein, fat. Carbs, calorie and water targets each day that I tick off on an app. Sometimes I will have a bad food day and go over my goals and Matt will then give me advice on how to pull things back so it doesn’t effect my weight loss. He keeps track of what I am doing each day via the fitness app. Matt is really professional, friendly, genuine and encouraging. He is genuinely interested in my results and wants me to achieve my goals which really helps me to stay focussed every time I do to the fridge! I have particularly enjoyed the fact that Matt changes the exercises all the time and it doesn’t feel repetitive and boring. I have seen great results losing almost a stone in the first three weeks. I would highly recommend Matt as a personal trainer based on my experience. My husband also uses Matt and his exercises are very different to mine as he is much stronger and fitter than me. So Matt really does taylor make his workouts and exercises to suit individual needs.

Challenges you to be and do more than you think is possible. Very friendly and inclusive.