Liverpool Personal Trainer

I can't recommend Paul and his team enough.My daughter has been coming to the boxing sessions for past 3 month and the difference in her confidence and social skills is amazing.My daughter has always struggled with social situations and we've never lasted long at clubs.Paul and his team have been so welcoming and built her confidence up massively. It's been a joy to watch her grew within these session's and I can't recommend them enough.The training and mentoring with the different ages and abilities is amazing and we go away from each sessions with new skills learnt.I wish I had found Paul earlier, as my little girl now has confidence and has found something she loves, enjoys and can grow with.

Son has been attending the boxing training classes 3 times per week since Christmas. He’s really enjoying the programme and it’s a fantastic way for him to keep fit and have some time away from technology!Paul and the team are great at motivating the kids, with in depth knowledge of the industry.It’s great value for money and I would highly recommend it to anyone whose kids are looking to keep fit in a fun environment.

I have just finished week 2 of working with Paul and I’m absolutely loving it. He’s great at instructing and never makes you feel silly for not knowing how to do the moves right. He is so supportive and really makes you feel comfortable in the space. He also sends videos out after to support you with your progression.Update:I have just finished the 6 week challenge with Paul and I’m about to sign up for another 12 weeks. Working with Paul has been the best decision I could have made. Not only does he fully support your fitness journey, but the group has given me a lovely community of people after moving to Liverpool and not knowing anyone. It’s had such a positive impact on my physical and mental health. I could not recommend the challenge more.

I am into my 2nd month training having always been interested in boxing fitness. This class is very friendly, relaxed and demanding. Every session is different be it different combinations or a mixture of circuit training. I've never had workouts like it. Give it a go as you won't need anything else for your fitness needs.

My son has been attending sessions with Paul which he finds very motivating and encouraging. Paul provides the right amount of support whilst allowing my child to gain independence each week. His ability and confidence has grown loads in a short space of time.Paul is very professional and genuinely cares about all his clients and goes above and beyond. Would recommend him for all ages and training needs.

My daughter has been going to the boxing training for 6 months. It has been fantastic my daughter has SEN and has had to leave a lot of clubs. This club has given my daughter so much confidence and she has learnt really good social skills with other children through these sessions, she looks forward to her Tuesday & Thursday The first day the trainers really made her welcome and the care they show for the children, is amazing they support each child’s needs and promote there personality really focusing on the child and what they can do within the session. I am so grateful to Paul Becky & Jude they are amazing.

My 5 year old son has been doing Jui Jitsu with Paul and Jude. He’s always so excited to go to the sessions and he really looks up to Paul. As well as learning lots of Jui Jitsu techniques and having lots of physical activity, he’s also grown in confidence and developed listening to instructions, he’s also learnt to be much more sensible when participating in such activities. Paul has a great balance when teaching the kids of being firm when he needs to be and fun too. The session is filled with great motivation and enthusiasm, children of different age groups are catered to well. Highly recommend.

My 6 year old started at paul's Jujitsu classes about 4 months ago and loves it. Paul and Jude are great with the kids and incorporate fun games into the training which all the kids really enjoy.On the back of that I also Joined on to Pauls Womens transformation programmes. I do a mix of Boxing training and Strength/weight training and absolutely love it. It's the first time in a long time that I have looked forward to exercising.All the trainers at the studio are all welcoming and supportive along with all the other women training with you. it's a lovely positive atmosphere. The workouts are challenging but you get results. Once you start you will be hooked!!

My son and daughter attend the jujitsu sessions and love the sessions. My 6 year old son is autistic and finds it difficult to stay focused on things for more than 5 minutes, but during his grading test , I was surprised to see how much focus and concentration he showed when asked to do specific moves. Sensi Paul is wonderful with the children. He regularly goes through healthy eating, self control, personal well being . My kids have learnt a lot and I'm excited for them as they progress in martial arts with the superb Sensi Paul Coshott.

An Exceptional JujitsuBoxing Gym for Children - Highly Recommend!I recently had the pleasure of enrolling my children in a jujitsu programme at Strictly Boxing Studio, Garson . I can’t speak highly enough about the experience. From the moment we stepped through the doors, it was evident that this was a space that prioritises inclusivity, fun and discipline.One of the standout factors that sets this studio apart is the impressive Children's Trainer, Paul Coshott and his assistant Jude David. Not only are they incredibly knowledgeable about jujitsu, but they also possess a remarkable ability to connect with children. Their warm and friendly demeanour makes kids feel comfortable, allowing them to fully engage in the training sessions.In terms of inclusivity, this gym thrives on creating a positive and welcoming environment for all children, regardless of their skill level or background. Whether they are beginners or advanced practitioners, every child is encouraged and supported throughout their jujitsu journey. The staff members are patient and attentive to each child's individual needs, making sure no one feels left behind. It's truly a unique learning space where everyone feels like they belong.Discipline is a core value in jujitsu, and this gym understands that. The trainers do an exceptional job of instilling discipline in the children, teaching them the importance of focus, respect, and self-control. Through structured training sessions, students are encouraged to push their limits while maintaining a high level of discipline and adherence to the rules. It's impressive to witness the growth and maturity the children develop as a result of this approach.Additionally, the behavior of the children at this gym is commendable. The trainers not only focus on physical skills but also emphasise the importance of good behavior both inside and outside the gym. This approach helps children become well-rounded individuals, exhibiting respect, kindness, and sportsmanship in all aspects of their lives.I wholeheartedly recommend this jujitsu /boxing studio, especially for parents looking to build their children's confidence, discipline, and self-defence skills. The dedication, expertise, and care of the trainers, with Paul Coshott leading the way, create an exceptional learning environment. My children have grown both physically and mentally during their time here, which has been truly remarkable to witness.