Helena Hatha Yoga

I had the pleasure of taking yoga classes at Helena Hatha Yoga. If you are a yoga novice and just want to check it out and see or if you'd like doing yoga on a more regular basis, Helena is a great teacher.She is empathic, compassionate, and believes in pushing people but only to the point of what they can do (don't compare yourself to others, be happy with what you can do). If you have been doing yoga for a while, Helena's classes build up to more complicated positions during each session.She teaches with humor and a lightness in spirit while keeping it all in focus! I hope that you will enjoy your time with her as much I enjoyed mine.

I had a wonderful Meditation and Relaxation Session with Helena last night. Her studio was beautiful, with a lovely atmosphere for relaxation, created with colourful mats, cushions, flowers and candles. Helena has a soothing and hypnotic voice, and a calm, gentle energy. I was able to meditate very deeply, time stood still and I felt uplifted and refreshed. I am very happy to recommend Helena to you.

Helena is an amazing teacher. She is so happy and positive. Her classes are a great workout and no two classes are ever the same. You float out the door after the meditation. Highly recommended to everyone

Helena is an inspiring teacher gives the mind body and spirit an uplifting