Invigorise | Wellness Coaching

I joined the Invigorise Feel Better in 5 Day Challenge because I struggle with dieting and have recently slipped into some bad habits. I’ve never tried wellness coaching before so saw this as an opportunity to focus on my fitness and wellbeing. Sarah is extremely personable and was available to give support and guidance throughout. She gave me valuable advice on nutrition, exercise, stress management, sleep and motivation. We made small changes which has helped with my wellness and weight loss goals. The challenge was flexible and the community provided encouragement and motivation.I highly recommend Invigorise - five stars!

I have been seeing Sarah Helen for the past 5 months. I have been recovering from an eating disorder and I have found the tailored one to one sessions beyond helpful. I can offload and we come up with strategies and techniques to deal with inevitable occasional relapses and day to day difficulties that I face. I would highly recommend this service to anyone that wants to focus on improving aspects of their life. Everyone needs a Sarah Helen!!

I took part in the ‘Feel Good in Five Challenge’ and really enjoyed the whole week. It was full of such wonderful ideas, useful goal setting, healthy snack ideas, exercises and breathing techniques. It made a change to focus on me for once without feeling guilty! Thank you.... x

Sarah is incredible. I've signed up to several of her health and well being packages across the past year or so. She is so knowledgeable and her coaching aporoach is about small changes, so goals are achievable and quite frankly life changing.

Sarah knows how to make you feel good about yourself and reframe your thoughts and opinions without making you feel guilty. Real advice and support from a real person is what makes her so good at what she does.

This business is fantastic

Sarah-Helen discovered why I had gained weight, after a lifetime of being slim. As a direct result of her plan, I lost weight & feel energised again. Thank you Invigorise!