Downward Dog UK - Yoga Classes and Retreats, Sound Baths and Workshops - Harrow, Pinner, Rayners Lane and Online

I have known Monika about like 4 months and she is passionately involved and very friendly. She gives such a nice gentle movement and posture in Yoga and some tips too. Thank you for supporting women in all ages especially women in menopause. I truly recommend Monika if you are novice to Yoga.

My first yoga experience with Monika was a gentle yoga class and sound bath. It was set in a small home studio and was a small group. It was tranquil and very refreshing, just perfect!I have since started attending her regular Thurs evening classes which are equally wonderful. Monica puts a lot of effort into making the class what it needs to be. She considers the abilities of the women attending, what the weather is doing and how everyone is feeling.Very much recommend any of her classes or sound baths.

Great instructor and lots of classes to choose from including Sound Baths. A free support WhatsApp group & Instagram videos with daily tips to manage your wellbeing . Great prices and very local. Given 4 starts as not suitable for beginners as many moves are for those who have practiced for a few months to build that strength. If you practice regularly I highly Recommended Monika's Wellbeing Yoga.

Monika has made me love yoga and feel its positive impact. I’m early into my journey but can feel such a difference in my mind and body after each class- the sense of mental calm ,acceptance of the present and peace, the stilling of my anxiety and worries and stretching of this physical tension I hold.I’ve tried yoga before through another teacher and unfortunately didn’t enjoy it - so goes to show what a difference finding the right teacher can be and that it might not mean yoga isn’t for you but that you haven’t found the right teacher. I had given up with yoga but now I’m so glad I got Monika’s leaflet through the door and gave it a tryMonica’s yoga is exactly what the community and area needs - as someone who’s lived in Rayners Lane for 30+ years I’ve been in search of a good yoga teacher locally, especially when you have other commitments such as kids, work or in my case elderly parents then it really helps having something like this closer by in the area and not having to journey into busy stressful London.Her classes have been great for my mind and body and a way to step away from life’s stressors so I really really really appreciate Monika doing these classes and offering more options as well.She’s a fantastic yoga teacher who is very warm, kind and patient and creates a relaxing comfortable environment during classes, giving clear explanations on what we’re doing so that we can actually understand as well as gives different options depending on what we can do/ can’t which again allows everyone to participate and adapt.The classes are fantastic and she goes one step further by providing an overview / recording of what was done after the lesson which I appreciate SO MUCH bcos things never stay in my mind which is unfortunate when you want to be able to continue at home too . What Monika does enables me to practice at home and remember the routines and names of poses. It’s so much more beneficial and practical to make yoga part of us and part of our lives having those steps and videos sent to us after class tooA gem for the local community. Very thankful and enjoying my journey

I can’t wait for Monika to host another Restorative Yoga and Sound Bath workshop - I really enjoyed the last one I attended. Monika is very knowledgeable and has a lovely way about her that puts you at ease and she creates a very peaceful environment to enjoy your practice.

Monika is a talented sound bath and meditation practitioner. Her sessions are incredibly relaxing and peaceful. She is amazing at holding space and through her work has created a wonderful, supportive community. Thank you for everything that you do, Monika!

Fantastic yoga. Highly recommended. Calm, gentle and have enjoyed each class. Monika is very easy to approach and very supportive. Just go, just do it, you won't regret it, and Thank you Monika for being you and holding these much needed classes.

I have attended several sessions for Yoga nad Sound Bath retreat where Monica was leading the Sound Bath. I am not able to describe the magic of meditation and relaxsation I have experienced thanks to Monica's performans. I believe, she is the best of all performers I have been going to. She is so gentle and calm and such a professional who helps a lot to people like me exposed to a lot of pressure during the working week. After her classses I feel totally relaxed and rejuvenated, and the only way to prove this is to advise anyone who wants to experience the magic to enroll for Monica's classes.

I have been searching for a sound bath after experiencing one on holiday last year and hadn’t found one that I liked. Luckily I came across Downward Dog Yoga. When I arrived for the session, I was met with Monika’s warmth and welcoming energy. Throughout the session Monika, held a comfortable space where we were safe to immerse ourselves. At the end of the session, I was completely zen and floated out into the real world!