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Mindful Movement Method 8 Castle St, Tunbridge Wells TN1 1XJ

Mindful Movement Method

34 Reviews
Meditation instructor
  • Friday7 AM–4 PM
  • Saturday8 AM–12 PM
  • SundayClosed
  • Monday7 AM–8 PM
  • Tuesday7 AM–8 PM
  • Wednesday7 AM–8:30 PM
  • Thursday7 AM–8:30 PM
Mindful Movement Method 8 Castle St, Tunbridge Wells TN1 1XJ

About the Business

Breathing Therapy Tunbridge Wells | Long Covid Treatment | Mindful Movement Method provides a range of movement method techniques including yoga therapy and breathing therapy in Tunbridge Wells, Kent. We specialise in long covid treatments, covid recovery and breathing techniques.

Contacts

Website
http://www.mindfulmovementmethod.com/
Call Us
+447815756480
Get Directions
8 Castle St, Tunbridge Wells TN1 1XJ
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Hours

  • Friday7 AM–4 PM
  • Saturday8 AM–12 PM
  • SundayClosed
  • Monday7 AM–8 PM
  • Tuesday7 AM–8 PM
  • Wednesday7 AM–8:30 PM
  • Thursday7 AM–8:30 PM
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Features

  • Toilets
  • On-site services

Recommended Reviews

Jayne Walker (JW)
12.03.2024
Mindful Movement Method
I love Nadyne's yoga class. I was a beginner when her free COOK classes started 2 years ago. Nadyne makes her class suitable for all levels & will advise adjustments if you have an injury. She so inspired me that I do yoga most days now. I look forward to Nadyne's class most, she has a warm relaxing voice & manner I feel so chilled at the end. I would recommend anyone to give Nadyne's yoga a go whatever your age, fitness or flexibility.
Caroline Dickinson
07.03.2024
Mindful Movement Method
I have the pleasure of regularly attending a variety of Nadyne's Yoga and Animal Flow classes. She is a fantastic instructor who always brings something different to class, depending on what level of challenge or relaxation you are looking for. I love how she also blends humour, fun or play into the practice and gives us the space and opportunity to learn. I leave each class feeling uplifted and refreshed and very often the satisfaction of having learned something new!
Gerard Jedrzejak
04.03.2024
Mindful Movement Method
Amazing workshop, with plenty of practical work and ideas.Lots taken on and plenty of homework to do before next session. (Don't worry, you will want to improve in your spare time!)Overall, an amazing time and cannot wait to learn more and show personal improvement.
Alice Sanderson
21.02.2024
Mindful Movement Method
After taking part in Nadyne's teen yoga classes I feel really relaxed and definitely sleep much better than normal. The classes are really enjoyable and what I particularly like is how reassuring it is when Nadyne makes it clear that taking rest is totally fine and how she offers alternatives for some of the movements. Her classes have motivated me to bring yoga into my daily routine. Thanks Nadyne!
Fiona Macinnes
06.02.2024
Mindful Movement Method
I’ve always really enjoyed Nadyne’s yoga classes. She’s an excellent teacher who tailors the class to different levels of competency, and offers adaptations (if you’re having one of those days!) so anyone can join in. She also offers options for those who want to push themselves. Nadyne is also really funny! I really look forward to her sessions and would recommend them to anyone.
vix knowler
03.02.2024
Mindful Movement Method
The session with Nadyne was so helpful and informative. Her knowledge and expertise is outstanding. Learning how to breathe functionally is so paramount to the reduction of anxiety and it’s contributing physiological effects. During the practical exercises Nadyne was calm and allowed safety to be felt. I know that the information and the exercises provided will benefit me throughout my life. Thankyou
Georgina Blizzard
27.01.2024
Mindful Movement Method
We worked with Nadyne for a team ‘lunch and learn’ workshop on functional breathing. Nadyne made it very engaging and interactive and everyone left feeling they’d learned a lot about breathing techniques and how to to aid mental and physical wellness via correct breathing. I would highly recommend Nadyne and Mindful Movement Method.
Jasmine Blackwell
06.01.2024
Mindful Movement Method
As a teenager with anxiety studying for A-Levels, yoga sessions with Nadyne were always something to look forward to each week to allocate time to relax. I started as a beginner and learnt so much from Nadyne, not just about yoga but also about breathing and reducing anxiety.
Sabrina Dragoni-Long
06.01.2024
Mindful Movement Method
I've had just had my second yoga therapy session with Nadyne and I find she has such a deep knowledge, not only from the theoretical and practical side, but also and most of all from the energy side. Nadyne has a deep energy knowledge and the sense of connection I felt is rather rare to find. Connection with her and with my own inner self. Thank you Nadyne! I could feel my energy shifting gradually towards the Dandien. Long way to go, but I feel incredibly well now. Thank you!!
Iain Whitechurch
23.12.2023
Mindful Movement Method
I wouldn’t hesitate in recommending Nadyne. For several months I have been suffering with chronic fatigue following my Covid booster. She has help me significantly with breathing exercises and positive therapy. I looked forward to her sessions every week and found they helped me in keeping on track with my exercises. She was also very good in checking in with me between times to help support me in my recovery.

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8 Castle St, Tunbridge Wells TN1 1XJ
Mindful Movement Method