Form & Flow Pilates Warwick

I was doing pregnancy classes when I joined unfortunately these were cancelled but I am now heavily pregnant joining Pilates-Strech and restore and these classes are great for those 2 purposes! I highly recommend them

I was really nervous about starting reformer pilates, my co ordination and flexibility is not the best! But Laura is so patient throughout the class & will work with you to your ability whilst pushing you out of your comfort zone. As someone who spent so much time thinking about it-I would 100% recommend getting in touch with Laura to give it a go

I first started doing reformer pilates after following barre classes online with form and flow. Since my first lesson I have not looked back. I can really feel an improvement in my body and feel much stronger. I do alot of aerial fitness and finding reformer has been great in helping condition both sides and is a fun killer core workout.I tend to do Hermonies classes, she is a fantastic teacher & will find adjustments for me needed. She is always so positive and enthusiastic. When I have had other instructions they have all been great and have learnt something new from all of them.

I signed up for Laura's reformer classes a few months after having my third baby and within six weeks I really felt so much better!Laura is amazing and somehow manages to tailor her classes for your individual needs despite having other people and only an hour to do it in. I love this because it keeps the price low, I get to meet new people, and the hour flies by more than any other class I have attended.I highly recommend trying one of Laura's reformer classes, I bet most people won't want to stop!

I love my weekly classes with Laura and Stef, the new Warwick studio is lovely and everyone is always so friendly. I’ve been doing beginner classes and haven’t struggled to keep up to much after a long break having a baby!

I loved my pilates induction! I felt comfortable and the class was fab so was the instructor. Couldn't recommend enough!

I've been coming to the studio for a few months now and have seen great progress with my strength, posture and core. As a larger person I often feel quite apprehensive about starting new classes, but am happy to say that I've never felt uncomfortable with any of the teachers. I was delighted to find out that the weight capacity on the reformers is a size inclusive 150kg.The teachers (Kerry specifically) are excellent at gently encouraging people to push themselves, whilst offering different levels of exercise to suit.

Love the Warwick studio, Laura and the team are amazing. I’ve been coming since they opened the Warwick studio and have seen such progress in such a short amount of time. They’re so supportive and the classes are well structured to push you and you leave feeling amazing! The Membership is so easy to sort and use/ adjust if you need to.

As someone who’s never felt very comfortable in a gym environment, I was a bit hesitant to try Reformer Pilates; worrying that I’d feel out of place and out of my depth. I couldn’t have been more wrong. The team at Form & Flow have been so welcoming and encouraging since I first reached out with an enquiry; getting me involved in beginners classes where Veronica made me feel so comfortable and gives you such a great introduction to the practice with adjustments for your body/injuries/fitness levels while still giving you a good workout. Now I’m getting into the Signature classes and seeing all the different teacher’s varying styles and feel the physical challenge and the satisfaction of pushing yourself, Hermione has been so great at pushing me to try new movements and celebrating my efforts and achievements. I’ve done 9 sessions and can see the difference in my muscle tone already, and I always genuinely enjoy every session. I’d recommend Form & Flow to anyone!