Chrysalis Nutrition

My weight was never something I had to think about as a younger woman. As a teenager I was super fit, and this continued into my police cadet and then police officer career.But then I got injured. Badly injured and that changed. The muscle I had gained very quickly relaxed and what followed was quite a few years of reduced exercise and a variety of diets.As I hit my early 40’s weight accrued in areas I’d never experienced before. What I oh so laughingly referred to as ‘Play-doh’ appeared below and beneath my bra straps and I felt sluggish and well, grumpy.I am, by nature a ‘grazing’ type and when I am writing use biscuits and chocolate as treats when I’m starting, halfway through and finishing blogs and articles for clients.After meeting Chris, I decided to put my faith in his knowledge and expertise, and his genuine passion for this product. The scientist in him spoke to the rational in me and I understood that with the right mindset this could be what I was looking for.Six months on and 10 kilos lighter, I feel so very different from that overweight, irritable and generally fed-up woman. The plan suits me. I look forward to my breakfast shake and I add frozen fruit for lunch to make a delicious smoothie.I would not hesitate to recommend Chris to anyone who simply wants to be healthier and to help them live longer and happier lives. Thank you, Chris and Allie – I love this plan!

Really knowledgeable, genuinely care about people, help with generally becoming healthier, balancing blood sugar, lowering cholesterol, losing weight, and more... often saving you money at the same time! Very supportive - they provide a group for continued support along with others trying to achieve similar goals. Highly recommended!

After years of battling with food and disordered eating (resulting in an almost 4 stone weight gain!) I'm now back on track and enjoying both the physical and mental changes thanks to Chris and Allie. I'm learning to fuel my body and drop the guilt. After just 4 weeks my weight is steadily decreasing but more than that my energy is up, I'm sleeping better than I have in 15 years, anxiety is down and my sugar levels are under control. I'm pre diabetic but am confident that my next blood test will show a drop in my overall glucose levels as I feel so much better.

Chris and Allie are fantastic coaches, they have helped me and my husband to reach our weight and health goals in such a short time (3.5 months), without feeling as if we have deprived or starved ourselves.We have always lived a fairly healthy lifestyle (or so we thought), however we just could not shift the final stone or so. Since going on the nutritional plan which Chris and Allie set for us individually we have reached our ideal weight goals, we feel fitter and we both have so much more energy! I haven’t been under 8 stones since I was in my 20’s and never thought I would ever get back there.Thank you both for taking us under you wing and, for your time and patience. It was your own personal experience that inspired us to believe in you, having gone through a radical change yourselves we could see that the nutritional plan really worked and we were not disappointed.Absolutely 5 stars for Chrysalis Nutrition. You will get all the support you need as well as being part of a great group of people, what are you waiting for!

I love the breakfast club, always full of positive vibes.If you are struggling with any weight issues these are your go to guys. I've lost 7kgs since 20th June and feel loads better in myself. Drop the club a message, what have you got to lose......

I have been coming to the breakfast club for a few weeks. in that time I have gone into remission with my diabetes, I feel so much healthier full of energy. sleeping a lot better. wish I had done this a lot sooner. thank you Chris and Allie

I can’t put into words how wholesome and positive the environment is that Chris and Allie have built at Chrysalis Nutrition.A few years ago, I wouldn’t have given this structure the time of day, and now I visit their breakfast club up to 5 times a week.Now, I sleep better, the boost in my mood and productivity is insane and I’m losing weight in a healthy way at a couple of pounds a week.Anyone reading this who struggles with confidence, routine and comfort eating should 10000% get in touch with Chris & Allie - two of the most motivational and inspiring individuals I’ve been lucky enough to meet!♥️♥️♥️

Absolutely amazing people who truly want to help others!! Can't believe how much it has helped my mental and physical health in only just three weeks my anxiety is so much better along with being able to sleep, feeling more awake, more energy, feeling happier and loosing weight!! It's truly incredible how it has made me feel so thank you from the bottom of my heart ❤️ Charlotte xxxxx