Charley B PT

I have been attending a pregnancy fitness class with Charley for the past couple of months, and will continue to do so for as long as I can.It has really helped to keep me mobile and active during this pregnancy, and Charlie is very understanding and knowledgeable of everyone's different needs/stages and ensures we aren't pushing ourselves past our current limits, which may be less than were previously used to.She takes the time to explain the exercises and how it works/ is suitable for pregnant bodies.It has also been great to connect with others who are due around the same time, and build a new social circle and support group.She has started something that I was actively seeking out, and feel was missing in the area, and I'm glad to have found her.