Nathan Goodman Coaching

Where do I start! This guy has CHANGED MY LIFE! Before I started with nathan I went to a PT who I thought gave me enough information to go into the gym myself but when I got to the gym, I slowly lost knowledge and motivation. Since I started with nathan 3 months ago I have lost 16 pounds and noticing a massive difference in my body. Also my mental health and confidence has become so much better! Nathan 100% knows what he is talking about and takes the time to show and explain everything in detail. Nathan is very professional but also very chill because he takes his work seriously but can have a good laugh with him aswell. Nathan also provided me with a meal plan showing me what meals I could have and how many grams and calories are in it which is amazing! Also provided me with a free session at the start so I could get a taste of what his coaching is like. I knew right after that session I made the right choice 10000%!!! I would recommend Nathan to everyone because he's such a genuine guy who's in it for the right reasons! Honestly much love my man! You have changed my life!

Completed a 12 week online course with Nathan and have seen amazing results, not only have I been in the best shape of my life but I’ve never felt better and my mental health has been the best it’s been in years. The training nathan gives out is extremely professionally and in depth while remaining very enjoyableI couldn’t recommend nathan more! If you’re looking to begin the gym but don’t know where to begin or if you’ve trained for a while but want to take it to a new level then Nathan Goodman coaching is the one for you

Before I started with Nathan I felt I had little energy with no motivation to do anything. I would feel guilty and annoyed at myself for not completing tasks or not doing what I wanted to do because of how I felt. I fell into a routine of watching TV, playing video games and binge eating junk food once I got home from work. All these things combined took its toll on my mental health. My sleep wasn’t consistent due to drinking too much energy drinks and having no routine.During my time on the coaching program Nathan educated me more on my nutrition, sleep, water intake and daily steps. This has had a positive impact on my mood as I now feel I have more energy and I’m now feeling more motivated and productive. My mind set & attitude towards fitness has completely changed and I now have more self-confidence when I’m at the gym on my own.The coaching is a great way to get a better understanding of the gym but also the aspects of outside the gym such as nutrition, sleep, etc. Nathan helped me each step of the way and has supported me on my journey to living a better and healthier lifestyle. I’m now making more conscience decisions when it comes to my food, and I can definitely see and feel the difference in both my mental & physical health. If I hadn’t of made the decision to start the coaching classes, I’d still be in the rut I was in wishing I wasn’t.Thanks for all your help mate.

I’ve recently started working with Nathan to get over my gym fear and anxiety and to build exercise into my regular routine! Nathan has been very supportive and tailored the program to my specific needs! Nathan went out of his way to meet me outside the gym until I felt comfortable to walk in alone, then he met me by the door and now I’m confident I can walk in by myself!He gives advice in a way that I can understand and is realistic how I can implement it into my life! Nathan helped me set realistic goals for my programme, and my life in general! Can already see a massive physical and mental improvement from the first 5 weeks!

Recently started with Nathan and would absolutely recommend him! Been going for a month now and can already see a difference in all aspects of my life. My routine is a lot more structured now and I have the courage to try new foods and recipes.He's helped me get into the gym ans feel comfortable in am environment I have never been in before. He sets realistic and achievable goals which means you are less likely to fail with high and unrealistic goals. On top of all of this he pushes you and encourages you to push yourself to reach the full potential!

Nathan is an absolute gentleman.I had some gym experience and had really slacked off for a few years and always wanted to get back into it but never found the motivation.Nathan has helped me get my motivation back and the weight is flying off.I've been doing workouts I've never done before and lifting heavier than ever.He is always a text away if you need him or are struggling with anything at all and nothing is ever too big of a task.Not only an i feeling better physically, but mentally I am feeling stronger too.Highly rated

ABSOLUTELY AMAZING! Before starting with Nathan I had very little gym experience an No experience with a trainer/coach. From the first point of contact Nathan was so friendly and professional and made me feel at ease straight away! And from my first gym session where I could hardly walk in through the door he made me feel so comfortable and throughout the weeks help build up my confidence! Also Nathan is so attentive throughout the whole week (not just at sessions) and really cares about each client which is even more encouraging throughout the program. I would recommend Nathan 110% without any doubt and look forward to the rest of my journey with his coaching!

I started going to Nathan about 10 months ago because I wasn’t happy with my weight and eating habits. Since then Nathan has helped me change my bad habits. Going to Nathan has boosted my confidence as I’m more comfortable in my clothes and a lot happier with my appearance. I would definitely recommend Nathan because he is very qualified in his line of work and has educated myself in lots of ways. This had helped me a lot because I usually throw the head up because I don’t see results after a couple weeks but Nathan keep pushing me and have seen big results! I now enjoy going to the gym and pushing myself.

Couldn’t recommend Nathan enough, having never step foot in a gym before Nathan took me on and made me feel comfortable and made it feel like it wasn’t my first time in the gym. His training is top notch and he just makes going to the gym and sticking to a diet so easy and is always there to keep you on track and help you in any way that he can. Over 12 weeks I lost 14lbs and I couldn’t have done it without his help. Whatever your goals are Nathan is the man to help you reach them.

I would highly recommend Nathan as a PT. Before starting with him I had developed unhealthy diet habits over the course of a few years and wasn’t exercising, resulting in me gaining weight.I started his online PT course 7 weeks ago and the weight is flying off. I feel so much better having started with Nathan and with everything I’ve learned so far about diet and exercise I’ll be able to take with me forever.Would recommend Nathan to anyone, great PT and always there if I need anything.