Conwy Yoga

Having been advised that the debilitating pain I was suffering in my lower back was caused by degenerative disc disease (affecting 5 discs), and that no surgical option was available, my surgeon suggested that yoga might offer some relief. I was instantly sceptical, but faced with no real alternative decided that I had nothing to lose.Some careful research led to a recommendation for Helen Edwards of Conwy Yoga, as a back care specialist. I contacted Helen and agreed to attend a class. The following day, I had absolutely no pain in my back for the first time in at least 2 years! I have continued with Helen's yoga class once a week since, and still have absolutley no pain!To say that Helen's class has been life changing for me is no exageration. Everything is carfully explained and demonstrated in a class filled with good humour. I cannot thank Helen enough for the help she has given me. If your circumstances sound even a little like mine, don't hesitate - contact Helen and book a class!** 12 MONTH UPDATE **A full year after I started practising Dru Yoga with Helen, I am delighted to report that the lower back pain that had affected my quality of life so badly, remains a distant memory. I haven't needed a single pain killer for an entire year!! A completely unexpected bonus, is significantly greater mobility in all joints, and a more positive general outlook. If you're reading this wondering whether Dru Yoga might help with back pain caused by degenerative disc disease, the relief you seek is a phone call away! I can't recommend Helen's class highly enough, good humoured, thoughtful, and delivered in a highly encouraging spirit. Thank you Helen!!

I have been attending classes with Helen for some years now. I find it exhilarating whist being calming - and such good fun. I hate to miss a class. Helen is a vibrant, helpful and patient teacher.

I been attending classes with Helen for around two years. She is an absolutely excellent teacher. I'm so impressed with how she makes yoga accessible not to mention enjoyable for those of us with wonky knees or other slight impairments!

These classes with Helen are a pleasure to attend with an approach to suit all abilities