Trinity Transformation

The Trinity team have completely reframed my attitude to exercise and eating. I've lost weight, toned up and feel stronger mentally and physically. The extra support via check ins and live coaching sessions is great and keeps you on track and motivated. The expertise from a Menopause specialist is also amazing as this is so integral for women over 40 and their diet and exercise. Plus the other women in the programme are all super supportive and friendly. If you've tried everything else - stop. And give Trinity a go. You won't regret it.

Amazing! Trinity continue to over promise and then over deliver. Not only have I gone from 10st 4 to 8st 2, I have never felt so good, energetic, positive and confident.

Trinity Transformation has done exactly what it says on the tin! I have already superceded my weight loss target in just 23 weeks and that includes the 6 weeks I took off (I do NOT recommend doing that!) The coaches are excellent, extremely knowledgeable and tirelessly supportive, especially when I have doubted myself and lost my resolve. They don't just focus on weight loss, they coach you in nutrition and mindset as well, hence Trinity". During an increasingly turbulent time of life

What an amazing group at Trinity! I’m a ‘tough nut to crack’ and came to them after so many failures AND my own issues that had fed into those failures. The team at Trinity never gave up on me & their perseverance pulled me through and helped me turn my life around. It’s a very personal service (not one size fits all) - special thanks to my personal coach Laura for her constant support and smart, well informed observations & suggestions, all so key in my success. The company also has huge amounts of content online & live group calls. I’ve learned so much - thank you Trinity!

Excellent programme !! If you follow the guidance you will loose weight and tone up. Worth every penny. I never thought I could loose ANY, tried everything, this programme is incredible BUT you have to be prepared and to want to change ! It literally is life-changing in my opinion.

Absolutely brilliant programme! I am 42 and have been 2 stone overweight since having my 2nd child 4 years ago. This is a safe and sustainable approach, which deals with all the mental barriers to losing weight as well as covering nutrition and exercise. It is flexible, and achievable. I can't believe how much my lifestyle has changed in the past 6 weeks, and previous bad habits of regular emotional eating have stopped. I have lost 8lbs so far and have never felt hungry. I have just signed up for another 6 months, as this time, I am determined to reach my goals, with the support of my fantastic coach!

Can't recommend Trinity highly enough.I joined to tone up, build muscle, mobility and flexibility. I'm now going into week 6, the difference in my energy levels and posture is inspiring me to continue. The level of support from the team is amazing, so much so I have now signed up for a year subscription. What a fantastic team and program.

I am crazy about the Trinity staff and also their approach to health and fitness in your 40s and after. I've learned so much and feel absolutely amazing. I also am much more in tune with when I don't feel amazing and why. If you are thinking about personal training and knowledge about a great lifestyle, think about Trinity!!

This is an amazing programme with a fantastic team. I have struggled with my weight all my life, I’ve yo-yoed for years and been on every diet there is. I always lose it fast and put it back on. This is really different. From the first day I felt full and 12 weeks later I’m not craving rubbish. The workouts are great and are like having someone next to you, and my coach Laura is outstanding. So much real support, not telling you to not eat this or that. I wholeheartedly recommend this programme, you will not regret it!

As background information, I'm rapidly heading towards 50, menopausal, and the trials of life over the last few years have left me overweight and unfit. Over the years I've tried everything - diets, healthy eating plans, meal replacement plans, pills, injections, fitness routines, hypnotherapy, to name but a few, and been a yo-yo dieter. In my 30s I could lose weight easily, but none of the plans prepared me for what to do once I got to my goal weight, and so when I went back to eating normally the weight went straight back on - usually plus a bit. Add menopause and all the hormonal and body changes that go with it and I was suddenly faced with the problem that all the old 'diets' didn't work any more and I was struggling to lose any weight using methods that had worked before. I was a seasoned 'low calorie diet' pro - so why wasn't I losing weight? I was becoming despondent.I'd seen the adverts for Trinity and admit I was skeptical. After all, what could a couple of men in their 30s know about the struggles of menopausal women to lose weight, and what could they offer? Well, it turns out, quite a lot!However, I was also desperate. So I signed up, still fully expecting to have been sold the latest snake oil quackery. I couldn't have been more wrong. On signing up you get a dedicated mentor/coach to support you, answer questions and to give you accountability. You get access to sample meal plans, a full workout programme for the time you sign up to plus bonus sessions available, coaching calls, personalised plans for your calorie intake and macros, weekly videos to help you along your journey and so much more.Here's the rub - it isn't cheap. However, the programme content covers all the things missing from my previous experience of losing weight/getting fit, including specific phases on how to back out of dieting mode and into maintaining. I have spent so much money on every quick fix and fad diet over the years that if I have to pay a bit more to properly invest in my overall health and strength and learn how to go from a yoyo dieter to someone who can maintain a healthy weight over a lifetime, then that's a great investment.Last thing - it doesn't matter what you pay out, no programme will magically help you achieve your goals if you don't put the work in. By making an investment in my future self I feel more inclined not to give up when the going gets tough, and it has made me more honest with myself. After all, who am I fooling if I don't do a workout and say I have, or don't track my calories? Only myself.10 weeks in, 25.5lb lighter, inches smaller in all areas, noticeably fitter and stronger and feeling more confident - I'd definitely recommend.