Nourish Yoga by Sandra

Wow, what can I say, I just love my classes with Sandra. From the moment you book your messages are replied to promptly. The community group on facebook is a great way to meet others who will be in your class too and get those reminders we all need from time to time to look after ourselves.When you arrive at class Sandra is so welcoming and her soothing tones in her voice immediately put you at ease whether you are a beginner, or have just had that stressful day.She always asks if there is any part of the body that needs nourished during the class and you are never made to do anything that your body is saying no to on that particular day. The room is very spaceous and heated to just the right temperature too and by the end of the class (which is the quickest hour!!) you just don't want to leave.If you can't make a particular class I love that she offers you another class within that same week too and is very understanding that sometimes life can get in the way!As yet I haven't been able to partake in her weekend sessions that she runs occasionally but after reading great reviews it is on my to do list!!!Highly recommend you get a class booked in with this lovely lady and she even does online ones too to ease you into the weekend, what better way to spend your Friday evening!!

I absolutely love Sandra's classes! Due to them, I have learnt the importance of regular time for myself and my wellbeing.

I have been attending classes with Nourish Yoga Sandra since she began teaching. I try to attend two classes a week and many of the sanctuary, deep rest, ease into the weekend events too. Sandras classes are gentle, welcoming, warm and friendly. Never samey, new practises every class gives a sense of development and improvement. Sandra is a gentle soul who is very encouaging and kind with her students, not to mention a great sense of humour and a passion for her craft. This shines through her teachings in class. After a special event, you leave with a real sense of being cared for. I have loved making new acquaintances, which I hope will become friendships - can never have enough of them right? This is the beauty of yoga - connection with like minded people.

Having tried yoga at various times over the years, Sandra really is the best yoga instructor I've been to! The classes have easier or harder options so you get the best FOR YOU. She is so welcoming, encouraging & really knows her stuff! I can't recommend Nourish Yoga by Sandra enough, for helping me feel flexible & strong, but more importantly for calming my over active, crazy mind, it truly is wonderful!

Sandra is the most beautiful soul and this flows effortlessly into her yoga teaching. Her classes are as nourishing as the name suggests. She takes special care to look after all her yogis, making everyone feel confident and at ease. Her mind is full of information gleaned from experience and study, which she shares generiously and readily, in a way that's accessible to all. I wouldn't hesitate to recommend yoga classes with Nourish Yoga by Sandra.

I have been going to Sandra's classes for over a year now and what a difference her classes have made to back issues. I used to be in so much pain that I could hardly move but now if I have a little flair up I can manage it so much better. Sandra is always on hand to give advice and help me through any issues. Classes are warm and friendly. I would highly recommend

I was new to yoga classes when I started attending one of Sandra’s evening classes a year ago. From the start I felt welcomed and Sandra’s warm and friendly approach, with clear and helpful instructions, gives confidence when you are a beginner and helps you to develop your practice quickly.I have tried morning and evening classes, which have slightly different paces, and love them both. Practice varies every week and there are always options depending on just how your body is feeling, so it always feels just right for what you need.

I love Sandra’s classes, I feel great after them. The Sunday Sanctuary and Deep Rest Yoga classes are amazing. I highly recommend.

I love Nourish yoga by Sandra,this is the perfect class for me time,Sandra listens to what we are needing and does the best relaxtion classes.I am looking forward to our next session.