Sun Gaze Yoga

Gemma is an absolute amazing yoga teacher!!After finally being diagnosed with fibromyalgia my Dr recommend trying yoga. I was very sceptical at the begging on what if anything this would do to help with my pain management BUT I was so wrong!!In just a few sessions Gemma has helped me to understand my body, what movements help to redirect the pain signals and alleviate it. She is so clued up on the condition and always shows alternative ways to practice the move to adapt as needed. Gemma makes sure each lesson is something different to help meet the needs of her class, rather than just following the same old routineI feel so at ease with her teaching methods and cannot express how much you should give it ago and see for yourself!!

Had my first Yoga class at Sun Gaze Yoga with Gemma this morning and it was wonderful. As a complete novice I was nervous but she put me completely at ease and tailored the postures to my (lack of) ability. She guided me through everything with her gentleness and her knowledge.I will definitely be returning and I totally recommend joining Sun Gaze classes, whatever level you are currently at.Thank you Gemma.

Sun Gaze Yoga is a wonderfully mindful alternative to busy, brightly lit, gym work-out style classes. The beautiful studio is a treat in itself with calming colours and textures, soulful music, kept at the perfect temperature with atmospheric lighting, scented candles and no mirrors! This all-senses approach reflects the ethos of ‘treating the whole you’ - mind body and spirit. Classes are suitable for all levels and body types; beginners are filled with confidence as Gem guides with her calm and thoughtful instructions and those developing their practice are able to progress with knowledgable recommendations for adjustments. Gem is always on hand for further tailored advice to make sure you get the best possible benefits from your experience and practice safely according to your specific needs. Inspired by several types of breathwork and yoga, the varied and interesting postures flow naturally and there’s always time to connect and share some love and laughter. Mats and props are provided so you just need to bring yourself and an open heart! ❤️