Toni Osborne Yoga - SE23 Studio & Garden - Vinyasa, Pregnancy and Postnatal Yoga

I’m lucky enough to live quite close to Toni’s studio which means I’ve been able to take advantage of both her pregnancy and postnatal classes. The pregnancy yoga was so helpful for surrendering to the changes my body was going through, it helped with the aches and pains and also provided a safe place to practice. I was really sick with HG while pregnant and Toni made all the allowances and modifications for me which meant I was still able to move my body and feel apart of something.The postnatal course has been a huge blessing - Toni is so knowledgeable about the female body and birth and what ls needed for recovery but she’s also incredible at making practice fun and stress free - she’s amazing at keeping the babies entertained and happy while you practice and it’s my favourite mat leave class - I look forward to it each week - highly recommend!

Toni is an incredible teacher! I have been going to her classes throughout my pregnancy and now postpartum and feel fully supported by her knowledge of how the body changes and the warm and welcoming atmosphere she creates in class. Highly recommend these incredible yoga classes!

I started my pregnancy yoga journey with Toni around 20 weeks and it’s been an incredible experience. The classes are just the right pace, with a mix of challenging poses and the most relaxing shavasana to end the class. I also learned a lot of breathing exercises and coping mechanisms for labour. Toni is highly experienced and supportive and helps to create a sense of community for local mums. I’m very grateful I started when I did and look forward to practising with her post- birth.

Toni’s warmth instantly relaxes me when she welcomes us into her home studio. Her deep understanding of yoga and compassion is reflected in every class I’ve experienced. She’s an inspiring, strong and loveable yoga instructor who I highly recommend.

Toni’s yoga classes are my number one recommendation for mums with babies in SE London! Energising and soothing, they’ve been an absolute highlight of the week with both of my boys. We’re so lucky to have you, Toni!

Toni’s yoga is absolutely amazing - a highlight of my week post-baby! She is a wonderful teacher and I cannot recommend her classes highly enough.Toni is somehow manages to run the class and juggle the babies at the same time, meaning mums can actually enjoy some yoga. The classes are supportive and inclusive, but with the right element of challenge and lots of very expert knowledge about the specifics of post-partum recovery which Toni explains and tailors to the individuals in the class. Outdoors in summer is especially lovely!

I’ve loved Toni’s pregnancy and postnatal classes over the past 18 months. She is a fantastic teacher and I have no doubt about how much her classes have helped me physically and mentally during pregnancy, birth and postnatal recovery. She has such a lovely space and the classes are so welcoming. I can’t recommend her enough.

I cannot recommend Toni’s mother and baby yoga classes highly enough. She manages to create an environment which is calm, caring and focused on your recovery all whilst bouncing your baby on her knee. It’s one of the only weekly activities I actually looked forward to in that first year post partum.

I took postnatal yoga classes with Toni Osborne after having had both my children and the difference it made to my physical and mental health was incredible. Toni is a brilliant teacher, she is engaged, caring and really takes the time to work with poses and exercises that will work for you as well as creating a lovely class environment for all. I cannot recommend her classes highly enough.

I have been doing yoga pregnancy and yoga with baby with Toni and she is amazing ! You feel welcomed as soon as you arrive and she adapts her practice depending on people need or level. During my pregnancy yoga helped with my back pain and postpartum, it is helping with my general recovery and pelvic strengthening. During summer, we had practice in her beautiful garden which was so fun! Toni is super positive and funny and you leave her class feeling great in your body and mind. I would highly recommend her classes, thank you Toni!