Lush Nutrition

I met Sandrine with my 19-year-old daughter who is a vegetarian who was looking for information and guidance on eating habits and correct foods to eat. Sandrine was really inspirational for her and has given her some great recommendations on different types of food to eat and eating habits, whilst at the same time recognising what is realistic for a 19-year-old uni student. Sandrine’s knowledge is extensive and motivating and my daughter really came away feeling excited about trying new things and new flavours and ingredients – all simple and straightforward and easily manageable. Thanks Sandrine

Sandrine is a knowledgeable, organised and supportive nutritionist. From meeting me and a food diary she provided a detailed assessment of what I was doing right and how I could change my diet to reduce sugar, balance my hormones and increase my energy levels. I achieved all the health goals for the 6 weeks we worked together, through her support. More importantly though is that I feel equipped to balance my diet and that of my family in the long term… and know that Sandrine is on hand should I need her again.

I found Sandrine's advice and suggestions very helpful indeed, she dispelled some food myths and gave me many ideas to increase my nutritional intake that were simple and easy additions to existing meal plans. Her suggestions for snacks were brilliant, so I am now not so afraid to try new foods and experiment with new tastes, she has confirmed that variety is indeed the spice of life! Thank you so much Sandrine.

Great experience being coached by Sandrine which has helped me make the changes in my diet I was looking for. More variety of nutritious meals that taste great. I’d highly recommend booking in with Sandrine if you are struggling to make positive changes on your own.

I thoroughly enjoyed the workshop ‘what to do with tofu’ with Sandrine and Chi. It was fascinating to learn how tofu is made and the three recipes demonstrated by Sandrine and Chi were original, delicious and surprisingly simple. Thank you to Sandrine for her knowledge and nutritional insight on the evening and to Chi for the wonderful tofu! I look forward to recreating the recipes with the lovely goodie bag given at the end of the night!

I contacted Sandine a couple of months ago as I was unhappy with my weight - after feeling like I'd tried everything, and also was experiencing very low energy and afternoon 'slumps'. We started on the 6 week 'Transform Nutrition' programme, which initially I felt a bit nervous about, not being a particularly good cook and thinking it would be difficult to change my habits etc. But it was completely the opposite! Sandrine was so inspiring, she gave me lots of ideas and tips on how to introduce more complex carboydrates into each meal, and combat the low energy bouts with combinations of food groups to level out blood sugar etc And what a difference it has made. I have lost weight even though I am eating a good amount of food, I don't feel like I am missing out on anything and my energy levels are so much better. Sandrine's recipes are delicious and my family love the meals too so I don't feel like I'm having to cook for myself separately. In addition, Sandrine was so supportive throughout the programme, checking up on me, looking at photos of the meals I had prepared and giving more suggestions and inspiration. All in all it has been a great experience and I feel like it is a lifestyle change that I can easily sustain for the future. Thank you for all your help Sandrine!

Sandrine helped me get my clear with my mindset which wasn’t in a good place due to stress and being lazy! I wasn’t making the right choices and I needed to make a change. With Sandrine support and expert knowledge I was able to refocus and take the time to learn more about the goodness of food as well as many other attributes that contribute to leading a healthy lifestyle. I have no hesitation in recommending Sandrine to get you back on the right path and to help towards making better choices.

I really enjoyed my evening with Lush Nutrition. Sandrine and Chi talked us through the process of making tofu, which was new to me, whilst we also learnt about the health benefits. We got to try some great recipes, which I will be making at home and I met some lovely people. Thanks ladies!

Fantastic workshop. Lots of facts about the many nutritional and health benefits of tofu. Amazing recipes and delicious dishes to taste.I can only recommend Sandrine from Lush Nutrition to anyone who needs help and guidance and inspiration with their diet and food choices in order to improve their health and well-being.