Tracy's Ladies Fitness
45 Reviews
- Friday7–8 AM
- Saturday7–8 AM
- SundayClosed
- Monday7–8 AM, 7–8 PM
- TuesdayClosed
- Wednesday7–8 AM, 7–8 PM
- Thursday7–8 PM
About the Business
Tracy's Ladies Fitness - South Shields | Tracy's Ladies Fitness - South Shields, South Shields. 1,442 likes · 19 talking about this. Ladies Group Fitness Dedicated To Supporting Your Confidence,...
Contacts
Call Us
+447432709998
3, Nicholson Buildings, South Shields NE33 5BD
Hours
- Friday7–8 AM
- Saturday7–8 AM
- SundayClosed
- Monday7–8 AM, 7–8 PM
- TuesdayClosed
- Wednesday7–8 AM, 7–8 PM
- Thursday7–8 PM
Features
- Wheelchair-accessible toilet
- LGBTQ+ friendly
- Transgender safe space
- Wheelchair-accessible car park
- Wheelchair-accessible seating
- Identifies as women-owned
- Toilets
- Gender-neutral toilets
- On-site services
- Online classes
Recommended Reviews
Kimberly Stubley
10.03.2024
Tracy's Ladies Fitness
Tracy and the lasses are amazing, after a tough time I wanted to get back into fitness. Tracy is so lovely, knowledgeable and welcoming. No workout is ever the same. It's become more than training, it's a family. I always look forward to going there and feel amazing after we've completed it. I've lost over a stone now in 6 weeks, and continuing to work hard. Would highly recommend you come along xx
Sonia Lessimore
07.03.2024
Tracy's Ladies Fitness
Totally amazing training sessions! I've only been attending 7 weeks so far but from day 1 Tracy's and the other ladies made me feel so welcome, it's hard walking into a gym for the first session but everyone spoke and made me feel so comfortable. We have fun, we laught and we train hard! I can see a difference in my body shape, I've lost inches and I've lost pounds. Tracy isn't just there to train us she is there to offer help and advise as well. If you want to train with normal women for all backgrounds with their own stories, no judgement, then Tracy's Ladies is definitely one for you. I have been to many gyms in the past but this one is where I feel welcome, comfortable in my own skin and is making the changes to me that I want!
Kelly Cowie
19.02.2024
Tracy's Ladies Fitness
Without a doubt this is the best fitness class I've ever been too, I've been attending over a year now and have achieved amazing results and have no intention of stopping now, this is my lifestyle.Tracey is an amazing coach who cares about you in class and out, she also demonstrates every exercise you do and every class is different so you never get bored.
Tracey Mckenzie
18.02.2024
Tracy's Ladies Fitness
Can’t recommend Tracy’s fitness enough. I joined in September, after chatting with Tracy on the phone I started the following week. Straight away I felt comfortable everyone was so friendly and welcoming. Tracy explains everything clearly and has lots of time to go over things again if you don’t understand. Constantly ensuring at all times you are completing the exercises correctly and helping you correct your technique if needed so you don’t injure yourself. It is honestly the best group I have ever joined, I have learned so much, always look forward to going and pushing myself further to achieve my best. You don’t have to be an athlete to join Tracy adapts exercises for some of the ladies in our group if they have ailments.
Shazza E (Shazzae)
13.02.2024
Tracy's Ladies Fitness
Joining tracy’s ladies gym was the best thing I’ve done .Tracy’s is a great coach and encourages everyone to do their best and enjoy every sessionThe ladies were very welcoming to me when I first started and it’s like a community and all the ladies encourage each otherNever thought i would love getting up early to go to a gym ! ❤️
Linda Farish
10.02.2024
Tracy's Ladies Fitness
I have been going to Tracy's Ladies Fitness for around 3 years now. Tracy not only focuses on fitness but also all round well being. She also helps with weight loss, if needed/wanted, but doesn't push this to those who just want to come to class to make them feel better. The girls who go to the classes are all very supportive of one another, you'll be hard pushed to find a better group
Laura Smith
10.02.2024
Tracy's Ladies Fitness
So glad I found Tracys Ladies.I’ve been going to Tracy’s ladies for 18 months now and it has totally changed me. I’ve never been a gym person but with Tracy’s motivation and support I’ve become addicted. I hate to miss a class.Tracy plans all the sessions in advance so all you have to do is turn up! Every session is different to the last.Her clever use of combining games with exercises means it sometimes doesn’t even feel like you’re having a workout, just fun with friends.The community of women Tracy ladies has is second to none. I’ve honestly never met such lovely women. Everyone is there to support each other and offer encouragement when you need it.If you’re reading this wondering whether to join, do it! You won’t regret it!
June Sinclair
13.01.2024
Tracy's Ladies Fitness
I’ve been going to Tracey’s Ladies Fitness for 10 months. I have less shoulder & back pain which was mostly due to bad posture from sitting at a computer and I can also see the difference where I have toned up. I really love that the classes are always varied and that we are supported and encouraged throughout. A totally fab group of ladies who ensure all new members are made to feel truly welcome. Tracey goes that extra mile with support whether that’s towards your training, mental health or advice on clean eating, if required.
Lynn Roberts
20.12.2023
Tracy's Ladies Fitness
I can't recommend Tracys Ladies Fitness enough this group has changed my whole life you might be thinking bold statement but before joining I had no confidence I hated the way I looked I had very little mobility I've suffered for years with acute back pain had numerous physio sessions also operations but tracys has given me the right tools to strengthen my body and gain better mobility which gives me better mental well-being too. The ladies in the group are all very supportive its like having a gym family ❤️
julie smith
18.12.2023
Tracy's Ladies Fitness
Joined Tracys Ladies one year ago .Best decision I’ve made . It’s brilliant. It’s different every session so you’re never bored . It’s fun and you never want to miss a session because it’s a lovely environment and fabulous group of the most supportive ladies you could ever wish to meet . Tracy has created not only a fitness group where you work hard and get amazing results but also a support group as we also do so much more than exercise, we all love it and have made friends for life . Tracys Ladies is the best , highly recommended giving it a go .
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Map
3, Nicholson Buildings, South Shields NE33 5BD
Tracy's Ladies Fitness