Move Life Better

I have been learning with Deniz for many years and have benefited in so many ways as he has developed as a teacher. The teaching spaces have evolved from a small room in a medieval building through art spaces, Georgian basements and gardens to his wonderful studio in Capitol house. Enroute have been many excursions, most notably Gorleston beach at dawn and retreats at SamyLing. Through this journey I have rarely done such regular and lengthy practices as I now do with Deniz live streaming or on catch up, but I do miss seeing the friends and banter in a face to face class.I have emphysema (but have never smoked!) and Deniz has supported me through the different forms to improve my lung health. The Qi gong combined with acupuncture from the equally brilliant dr Ye has kept me antibiotic free for getting on for 3 years, unheard of in previous winters!Friends commented on my improved posture, my balance has also become really good ( something that Dr Michael Mosley deems to be an important indicator of good health in later life). I could go on but the best thing I tell friends is to try it for a month and you may begin to understand.Thank you Deniz

I started attending Deniz classes six months ago and signed up for on-line Move Life Better sessions. Regular practise has helped my long term back problems, but it is emotionally and mentally that I have benefited the most. I love the way Deniz guides the session, and even though it is on-line (rather than face-to-face) I still feel a personal connection. In addition to guided practise, Deniz offers catch-up, a range of mini-master classes on form and breathing, and is always responsive to queries and feedback. Through his website Deniz offers a depth knowledge about qigong and it is a joy to be involved.

I. came to Qigong almost a year ago, and found that Deniz teaches with empathy, humour and wisdom. He has encouraged me to keep moving well, to stay grounded, and to keep smiling! At the beginning of lockdown I was on a waiting list for a steroid injection for my back and thought Help! What will I do?"

When I started attending Deniz’s weekly classes well over a year ago now, I was struggling with osteoarthritis, polymyalgia, anxiety and depression but slowly started to feel better. Following two knee replacements I spent most of the classes sitting down! Since taking part in the on line live classes every day there has now started to be a huge improvement. I no longer have to sit down during the practice, I have more stamina, less pain, I have reduced my medication and generally feel much more positive and confident. I find the classes enlightening, uplifting, and fulfilling. Deniz is a wonderful teacher.

I cannot recommend Qigong with Deniz highly enough!Since I started (from scratch) in March 2020, Qigong with Deniz has become a necessary part of my daily life, helping me on both physical and emotional levels. Qigong teaches me to listen to and read my body better, as well as move better. I trust and respect Deniz's teaching even though I have never met him personally. He is professional (knows what he is talking about and practices what he preaches), but without being pushy. He literally 'guides' you along, but you are also in your own space doing the movements and breathing. I appreciate his sense of humour and down-to-earth approach, along with his bitesize nuggets of wisdom which make complete sense and resonate deeply!Thank You Deniz :)

I’ve participated in Deniz’s classes for two years now. The live classes a few days a week at his Norwich studio were delightful, and I miss the community feel of those. But being able to attend online classes so regularly since March has made an enormous difference to my general sense of well-being: both physical and mental/emotional. I feel like I’m penetrating the QiGong practices more and more deeply, and in a more intimate and simple way. Deniz’s love for Qigong is contagious, and his online guidance is a godsend. Thank you, Thank you

I found Qigong and Deniz at the start of lockdown. I absolutely love the online daily live classes.Deniz has a real passion for Qigong and an extensive knowledge which he shares with enthusiasm in his relaxed and natural teaching style. His teaching builds up in gentle layers, so you absorb only what is the next level or depth for you. Even if it’s your first session Deniz’s instructions are so clear; to follow them is easy and you’ll start to benefit. The daily live online classes really work for me, I’m there! It feels like belonging. Deniz records each class so a catch up is also possible.Regular daily practice, for me, has greatly improved my early morning backache, general stiffness and surprisingly, mobility in my arthritic fingers.Focusing on breathing and the flow of chi is wonderfully meditative. I feel calmer, more resilient, and relaxed. A great start to the day.Gentle movements, deep breathing and stilling the mind, what’s not to like?Deniz is an inspirational teacher.My only regret is I didn’t find Qigong sooner!

I started practicing Qigong with Deniz in 2011, going once a week to classes in Pakefield. The class migrated to Norwich and I followed as it felt such an important part of my life. Two years after I started I began a 100 day gong where I repeated my practice every day before breakfast for 100 days. Since that time hardly a day has passed without Qigong. Lockdown arrived and Deniz created daily online lessons that I catch up with at the end of the day. For me this regular practice of Qigong helps me to be mindful, exercises my joints, and has shown me how to work to control discomfort. I recommend Qigong for everyone.

Practising Qigong with Deniz inspired me to dedicated myself to this beautiful art. Nine years on from my first class with him and now living on the other side of the world, I still find myself referring to his teachings and still regard him as my teacher.Deniz resonates pure positivity which means his sessions have a resonance and vibration that leave you feeling wonderful at the end of class. His welcoming yet detailed approach makes Qigong accessible to everyone.To learn from someone who lives and breathes the practice has been a blessing. As a Physiotherapist I have had the privilege of seeing how Deniz’s teachings have benefitted people with chronic pain and numerous other metabolic diseases. Qigong goes way beyond just feeling good.I cannot recommend Move Life Better highly enough.

I started Qigong with Deniz almost 2 years ago now and have loved it from the start. It's a dynamic, profound and meditative practice, connecting consciously with our inner spiral energy in a moving meditation. Thanks so much Deniz for being such a warm, knowledgeable and inspiring teacher.