TK Total Fitness Ltd

He motivated me, coached me, taught, gave me tough Love but knowledge is power and greatness is a mindset! Cheers bro for all your support and genuine interest in my wellbeing. You have inspired me to open up my own tiktok motivation account @zamanmma

I signed up to the 6 week free* challenge and was successful at losing 18lbs after literally years of failures. Paying a deposit is an amazing motivator to get you to push hard and attend classes and you receive text messages to remind you and motivate you. The classes are super fun, altered for all abilities. All the trainers are extremely friendly and make the sessions interesting&varied so it's never boring. I was able to fit them in around my schedule even though I was sure it won't be possible with starting a new job as a nurse with crazy shifts.The members are also very helpful and kind, TK organises events and competitions eg. upcoming Christmas Dinner, which means you also can get that social aspectTo sum up, thank you Tom and team for having me! I feel like a new person and it's given me hope that I can achieve my goal weight- just have to put the work in.

The Feel Fit Bootcamp at TK Total Fitness: A Life-Changing Experience!I recently finished Feel Fit Bootcamp/TK Total Fitness' 6-week fitness boot camp programme, and I couldn't be happier with the results. During this programme, I managed to lose an impressive 8.2 KG. I also developed a new outlook on health and fitness and couldn't be happier with the results.Whilst it was a challenge to get over the initial hurdle of committing to a programme after years of being out of sync, I knew entering the programme would be the beginning of a transformational journey the minute I did. The environment at TK Total Fitness is very inspiring and motivating. Tom and the rest of the trainers are not only skilled and experienced but also genuinely kind and committed to assisting each member in achieving their individual fitness objectives – this is demonstrated by the regular 1/1 catch-ups and the ability to reach out via email whenever further help is needed.One of the program's standout features was the structure, accountability and variety of workouts offered by Tom and the team. Each session was meticulously planned to challenge different muscle groups, ensuring a comprehensive fitness experience. Whether it was high-intensity interval training, strength and conditioning, or engaging group challenges, every class pushed me beyond my limits. The trainer's enthusiasm for fitness was evident in their guidance and encouragement.The program also provided invaluable nutritional guidance including the importance of being in a calorie deficient, increasing protein intake and further information on macro-nutrients. Learning about proper nutrition and making healthier dietary choices played a pivotal role in my weight loss journey. The trainers offered practical advice and tips that I can continue to incorporate into my daily life.The sense of community at TK Total Fitness was another highlight. I had the privilege of meeting numerous like-minded individuals who were all pursuing their unique fitness journeys at different stages of life. Together, we inspired and supported one another, making the boot camp even more enjoyable and effective.Thank you TK Fitness and Team!

I've been doing Tom's workouts since 2021 and I absolutely love it! No more endless cardio or boring weights at the gym, instead it's a variety of HIIT style sessions which challenge me every week to lift heavier and push harder. I also really value the accountability - if I miss a session or has a question, Tom always chases me up, checks in and helps keep me on track.If you are looking for a workout regimen that gets you results, is fun to do and which has a good number of sessions each week that you can fit into your schedule, then you can't get any better than this!

If you want to join a circuit class set up that enable you to control how much you work then this is for you.Personally I found the training quite bland, not personalised and lacking any form of chemistry between the participants and the trainers.The location is an old school hall or a scout hut, kinda like being back at school! Definitely no frills.The equipment was ‘ok’ but it’s very much expected for the participants to help put out and then put it back after each class, even during the rain when you have to carry it from one building to the next.6 week Body Transformation is only a hook to try to convince you to sign up for a 12 month contract, the methodology for this is for the trainer to ‘subtly’ pass the contract to you to sign during your 3 week check in. It’s all very deceptive to be honest.You weigh yourself, no-one takes your fat percentage, it’s up to you.But fear not, the trainer has the ability to be able to biologically calculate your fat % and weight loss by merely looking at a couple of pictures.Overall this was not a great experience, bland monotonous and a ‘cult’ like soulless atmosphere.The trainer even failed to complete my final check in, claiming that I told him that I couldn’t make it due to traffic after the final session, how mystic me !

When I started the programme, I wanted a programme that would help me restart my fitness journey after a long stint off, and TK Total Fitness was just that. I took part in the 6-week challenge which requires an upfront payment of £300 and take part in at least 3 weekly sessions fit 6 weeks after an initial weigh-in (a simple step on the scales and record yiur weight) and then once you manage to reduce your weight by 8kg (I believe fat percentage in the case of those who may find reducing weight out of reach)

When I first met Tom, I told him that the key missing ingredient in my quest for a healthy and fit lifestyle was accountability. He gave me what I now realise was a knowing smile and assured me that my commitment would be rewarded with a lot of accountability. He was so right! I have lost 7.5kg (and counting), gained back a whole lot of fitness and strength and have loved the experience. The advice, guidance, coaching, encouragement and most of all, the accountability has encouraged me to make this my way of life.

The initial 6 weeks is over and feeling extremely motivated to keep the journey going!! Tom and the rest of the trainers are very motivating and supportive. Not gonna lie, the 1st few sessions were hard but after that got into a routine. The nutrition and help that go with it is easy to follow and actually enjoyable! Results based training?? Well this is the place to be!! Highly recommended!

I joined TK Fitness a year and a half ago, and it has truly been a game-changer for me. The team of expert trainers, including Tom, Jack, Howard, and Aron, are not only incredibly knowledgeable but also remarkably encouraging. Their guidance and support have been crucial in my fitness. The community of people at TK Fitness is fantastic, and the challenging workouts have made me feel unstoppable. I find myself fully engaged and highly motivated in each session. These classes have pushed me beyond my limits, proving that we are capable of more than we believe. The benefits extend beyond physical fitness, as they also increase mental resilience and unlock our hidden potential. Without hesitation, I recommend TK Fitness to anyone seeking a transformative fitness experience.