calmrMe - Life Coach, Mindfulness & Meditation

I was introduced to Jo in April 2020. Her wisdom and warm caring nature has helped me navigate through a difficult year against the backdrop of world events.With the tools and techniques Jo has shared with me I have been able to achieve my biggest professional achievement to date alongside the most important, the pursuit of happiness.I have enjoyed every second of our sessions and look forward to many more for years to come.

I had the absolute pleasure of attending a yoga retreat in Ibiza ran by R1se Retreats. Jo was the meditation & mindfulness teacher running sessions every day throughout the week. Her approach was relaxed, fun and not at all preachy.Since I have returned home there hasn't been a day when I haven't thought about and shared some of my learnings from Jo. I would say my friends are sick of hearing about her but in all honesty they too feel they have benefitted from her nuggets of wisdom.Jo's wisdom, attitude to life and what it throws at you and how to deal with it, her gentle & calm presence and general wonderfulness has had a real impact on me and has really changed my outlook on things and how I deal with situations. I was furiously scribbling notes after each session so I could refer back to them. but I feel if I only took away a few key points I was still winning.I feel very lucky to have had the opportunity to spend a week with Jo. I could not recommend her enough.

My review xI highly recommend Jo as a coach for anyone looking to navigate a challenging transition in their work life or gain greater clarity on their personal goals and aspirations. I have been working with Jo for the past twelve months and have found the experience to be incredibly valuable.Through our coaching sessions, Jo has helped me to gain a deeper understanding of myself beyond my job title and to identify what truly matters to me in life. The meditation opportunities have been particularly beneficial in providing me with space and time to reflect on my thoughts, reactions, and ambitions.Overall, I believe that working with Jo has been instrumental in helping me to make positive changes in my life and move forward with greater confidence and clarity. If you're looking for a supportive and insightful coach, I would highly recommend Jo.

I have been going to meditation with Jo on Tuesday evenings and it is part of the week I look forward to most. I often drive there feeling stressed and leave feeling light as a feather. Jo is very calming and the room is very relaxing and inviting. It is a bit of respite from my busy life. The homemade healthy treats and drinks at the end are much appreciated and a lovely touch!

Jo held three different wellbeing sessions for our employees which were great. They focused on everything from building a positive mindset to overcoming overthinking and how to get a better nights sleep. Everyone who attended found them really enlightening and useful. Someone told me it was good to know they weren't the only one feeling that way! The resources you provided were great and helpful for our employees who couldn't make it to the session to look at and use! Thanks so much! We'd definitely recommend you to other businesses!

I have been doing mindful meditation with Jo for a month now, and have thoroughly enjoyed her teachings. I had dipped in and out of mindful meditation for some time before being referred to Jo, and can honestly say after her guidance I will stick with it forever. Thanks Jo for the amazing sessions thus far - can't wait to continue!

I’d highly recommend speaking to Jo if you are wanting help with mindfulness and meditation. For years I have struggled with social anxiety and lack of self worth, and after a few weeks I genuinely feel better in myself and more equipped to deal with certain situations in life. Jo is friendly, supportive and I’ll definitely be recommending her services to friends and family.

I met Jo on a yoga retreat in Ibiza. She immediately struck me as a really friendly, warm and empathetic person. Over the course of a few days she lead us on many guided meditation and mindful sessions which I was new to but thoroughly enjoyed and were great at creating a sense of purope but with self calm and peace. Highly recommend.

I have been having weekly sessions with Jo now for over 12 months and have found her help and encouragement invaluable!Positive thinking , meditator, good listener , non judgmental , I always leave feeling upbeatHighly recommend this wonderful lady !