Sow Nourished (Ayurvedic Practitioner & Massage Therapist)

Sophie's advice was spot on. I had over a year of issues with my belly, and did all sorts of research. But the medical doctors weren't able to find any diseases after all sorts of inconvenient researches. Sophie showed me that I have a Vata imbalance, meaning there's too much air in my system. And the changes we made to my diet had an immediate effect. Sophie is really sweet and makes you feel comfortable speaking about physical and personal subjects. I can definitely recommend her, and I hope a lot more people will benefit from her consults.

I saw Sophie for endometriosis symptoms. Sophie was incredibly knowledgeable and approachable and I felt so comfortable talking to her during online consultations. The treatment made a huge difference to my symptoms (including pain dissipating, mood improvements and clearer skin). I couldn't believe how quickly I noticed a change.

This was my first Ayurvedic massage and it did not disappoint! Sophie was extremely professional and the whole experience was very relaxing. She asked me about any areas of tension and then paid particular attention to these - much needed as I had recently pulled my neck! Thank you Sophie - I will definitely be booking another one soon and recommending you to my friends!

Sophie was great, she really listened to my story and explained how her methods could help me with my acid reflux, which they did!

Sophie made me feel completely at ease and took her time to listen. I had a wonderful massage, that included stretching and breathing which helped to create a deep relaxation. I would definitely recommend.

Sophie has been nothing short of amazing. She's incredibly kind and attentive to each client's needs--she even changed a treatment for me because I explained that the original one was having the opposite effect from what we wanted. She's a team player and really cares about each client's needs and goals.I first began to work with her because my mother is also a client of Sophie's, and have since found that everything positive my mom said was true a hundred times over. Initially, I was skeptical of Ayurveda, but Sophie happily explained everything to me, and helped contextualize what we'd be doing and how she could help me. It was the most detailed someone has ever been with me, in terms of what I can do to benefit my health, and I continue to apply her advice daily.It has been a total game changer, and I couldn't be more grateful. Thank you so much Sophie! I recommend her services with the highest confidence she can help you too!

Sophie has been so great in supporting me with IBS through her knowledge of Ayurveda. She is very kind, thoughtful and great at exploring symptoms and explanations of her advice around lifestyle adjustments to suit your Dosha. She recommended around my physical activity, diet, herb intake in a very gentle way and helped improve my symptoms significantly! I would highly recommend having consultations with her to any of my friends. She is professional and always keeps appointments and send lots of useful info via email. Thanks so much Sophie! X

This was my first Ayurvedic yoga massage and I was a little apprehensive at first. Sophie put me at ease immediately and I had complete trust in her throughout. She checked with me about any injuries and adapted accordingly. The combination of stretching, pressure and deep breathing has completely relaxed me, amazing Sophie... thank you, I will definitely do this again x

Sophie is a wonderful Ayurvedic Practitioner and I've loved working with her for the past year.With her help I've been able to cure the IBS that I'd had for over 15 years.She has gone the extra mile to help me, she listens attentively and she has been very caring and encouraging which has made it easier for me to carry on with the treatment.I can safely say it's changed my outlook on this kind of treatment which I was very sceptical about before Sophie helped me.

I saw Sophie for perimenopausal symptoms that had been affecting me for years. Despite being on HRT I was still suffering with sleepless nights, night sweats and bloating. When I stuck to the plan I noticed big improvements in my sleep and the night sweats stopped completely. As well as giving me herbs to take, I was advised on diet and lifestyle which greatly helped with the bloating.Ayurveda is not something I'd usually think about using, but I'm really glad I did.Thank you for being patient with me Sophie!