Prime Health & Performance

I have been working with Connor and Matt for a month now and am amazed at the results in such a short period of time. They are both incredibly knowledgeable and have worked with me to develop a completely individualised flexible lifestyle plan taking into account my personal situation with a family and busy social life. These lifestyle changes are easily sustainable and will benefit me for years to come. I feel more energised, fitter and stronger than ever before. I cannot recommend them enough.

I am immensely happy with their services. Special thanks to Matt for the support over these past few months, he's been amazing!Great communication and adaptability to my busy timetable, as well as marvelous advice on nutrition & training; specially helpful when travelling overseas, which is quite often in my case.Would of definitely not being able to attain my current physique without their help! Will highly recommend them if you really want to get your fitness goals to become a reality.Well deserved 5 stars!

Connor and Matt have been fantastic with sorting me out a plan to ensure I could sustain my training and busy Mum life while also slowly losing a small amount of weight - and some how they managed it! I got down to the exact weight I wanted at the exact time I wanted it (and as a size 8 female I don't exactly have weight readily available to lose).They also did me a very detailed carb loading plan to follow for my marathon which massively took away any stress and mental calculations related to my eating and I just followed the plan line by line for a couple of days before my race. Connor and Matt were happy to take into consideration the restaurants I would be eating in and chose foods off the menu for me. Marathon runners often don't carb load enough so this was very valuable information to me.The personalised service these guys offer is incredible. So much thought goes in to arranging the individualised nutrition plan. It is very thorough and as an athlete, very valuable information to have.I will def be using them again to ensure I can sustain my winter base training while losing a few kgs for Spring races and also will be using them again for my next race preparation

I don’t have enough positive words to describe these guys and the service they provide.Although I’m far from it I’m made to feel like an elite athlete. The attention to detail with my nutrition is like nothing I’ve ever experienced. The amount of hard work and dedication put into planning my food in conjunction with my weekly running plan is incredible. But that’s not where it ends, the feedback and interaction makes the process all the better.As far ad my nutrition is concerned all the thinking is done for me, but what makes it special is the collaboration. If I have an issue or something isn’t working I let them know and it’s tweaked or changed. It’s all monitored and I feel safe that sounds he changes in weight are as they should be.I cannot recommend these guys enough!! Prime Health and Performance have changed my behaviour towards food. Feeling like a top elite when your most certainly not is a great feeling. And you just know that every client is made to feel the same no matter what their level!If I could give more stars I would! Great job and thank youAsh

Matt was very professional in his work and very knowledgeable in the body fat analysis which he did for me today. I'm really pleased with the outcome with my result as a Natural competitive bodybuilder. I will continue to use Matt again in the future! Highly recommend him, he is your guy!

The boys and Prime Health & Performance are class, helped me understand my nutrition better in preparation for lowering my weight for competitions. The plan they gave me was simple to understand, and worked in reducing my bodyweight whilst being fuelled and energised for my training sessions.Couldn't recommend them enough be it for general health or looking to maximise your performance.

These guys are absolutely brilliant! Partnered with them shortly after an ankle operation with the goal of getting my fitness and physique back to a competitive level for football and the support that they give with the knowledge behind it as well is second to none! The app is brilliant to use and really useful to make sure my diet was perfect, varied and still tasty! Can’t recommend them any more highly and will be keeping in contact for any further goals

Have been working with Connor and Matt for the past 2 month’s having regular body composition tests to ensure I am maximising my fat loss! Great guys who go above and beyond to support their clients. I Will continue to use until I hit my end goal - Thanks both

Provided me a great insight into the importance of nutrition/meal planning, and how it can impact your sporting performance.Also supported me with constructing a meal plan specific to me; working accordingly with my day to day needs.Excellent service and would highly recommend