Three Pillars of Health

Definitely helping with arthritis. Nice bunch of people, very sociable. Recomend.

I did a beginner’s course with Vanessa and really enjoyed it. I had never done Pilates before and gained a good basic understanding of what it is all about and the benefits of doing Pilates classes

I feel very lucky that Vanessa is teaching Pilates through zoom at the moment as I don’t live nearby but I am able to access her classes. Vanessa is a welcoming, engaging and fantastic Pilates teacher. She explains and demonstrates each exercise clearly and offers detailed direction when you are not quite in the right position. She keeps the pace moving but also allows you to hold a position to challenge yourself. I like the way that each lesson builds on from the previous lesson and tests you to challenge yourself further. She has clear sections to the lesson and I really like the extra stretching part at the end. I would highly recommend Vanessa’s classes and you quickly forget that you are not in the same room.

Janet:I look forward to my Pilates each week as Vanessa brightens up the day with her beautiful smile and cheerful voice.Every lesson is different which makes it fun and she is excellent at correcting movements when necessary.My posture and mobility have improved and I feel brighter and more positive since joining Vanessa's classes.I thoroughly recommend signing-up for her classes.

Vanessa is an excellent Pilates teacher. Her knowledge is extensive and she accommodates the varying needs of the individuals in her classes . We always look forward to our weekly sessions with her and we have found that we have Improved flexibility , balance and strength since we have been going to her classes. She has a good communicator with a lovely sense of humour.

Slow and steady I feel I have become much stronger, especially in my core.

I always recommend Three Pillars of Health to friends.I started To work with Vanessa one year ago: first, I joined a group class and then moved to 1-2-1 as group classes time didn't suit me anymore.It is impressive how much the strength of my body has changed in a year! The pain in my shoulder vanished, and even if I had a bad day and the pain came back, I knew precisely what to do to get better.Vanessa is focused on your success and understands really well your body's needs and limitations. Also, I feel safe that exercise will not hurt me. So in my case it is 100% trust.Thank you

Vanessa is a very conscientious and hard working pilates teacher. Her attention to her clients’ physical strengths and weaknesses helps them to follow the exercises to the benefit of the individuals physique. I should know because I’m her mother!!