Positive Pilates

I've been going to Positive Pilates for about one year now. I originally started pilates to help with a stiff neck and general aches and strains. It has worked wonders for these issues and continues to help my general flexibility.

Shelley at Positive Pilates is friendly, professional and always available to go over anything you don’t understand . She has one of the best communication styles for teaching any novice how to improve their toning and core. Doing her classes has meant I get to dedicate time just for me and that has been so important during the stresses of lockdown and homeschooling. It so great for my general mental abs physical health and I wound recommend anyone, the young and the olds to try her classes. I guarantee you will be as impressed as I was.

Shelley is an excellent teacher. I've been attending her classes for many years and she keeps me strong, fit and flexible.

I’m in my early fifties, and never tried Pilates before, until this latest lockdown.I contacted Shelley at Positive Pilates, to provide a beginners package for myself. She is a very patient, kind and approachable person with over twenty years experience.I am now totally hooked, it has provided me with a much improved posture, muscle tone and balance.Most of all, it’s really helped me mentally throughout this awful pandemic, controlling breath to connect body/mind.I would recommend to anyone, regardless of age.Keep up the good work Shelley.

I've been going to Shelley's classes for about 12 years now, I have some back issues, and Pilates keeps me in check! Shelley is a great teacher, and lets you go at a pace that's right for you, but you can push yourself too! I find the classes friendly, I look forward to my class, and hate to miss any ! I would always recommend Positive Pilates!

I've been joining Shelley's classes for several years now, they're always relaxed and friendly. She explains all the moves really clearly with different options to suit different levels. I always feel stretched and toned after a class and have built up a good strong core so never have any back problems. Highly recommended!

I love the variety that Shelley brings to our sessions. No two weeks the same so never boring. I especially love how I feel so much 'looser' and more relaxed after a session. Highly recommended.

I can highly recommend Positive Pilates, having had many years away from Pilates, I was nervous if I could achieve what I had before, Shelley gave me the confidence to start again, and I am so glad I did, I feel much stronger and flexible. Her classes are aimed at all abilities and I always come away feeling challenged but never sore.