OVRLOAD Strength and Conditioning

Ovrload is a super place to train. It’s extremely well equipped with a wide variety of weights and Cardio. Mike and Kelly are so friendly and really get to know everyone and their abilities. They are so knowledgeable and get you to push yourself harder than you would normally but in a safe way with emphasis on good technique. We’ve got to know others in the classes and it really is an ‘everyone welcome’ place. The classes are always different and very well paced. Would definitely recommend.

This is my happy place! Never thought I would fall in love with working out! But I did. Mike and Kelly have a vast knowledge between them and I’m the strongest I’ve ever been in my 40’s! Would totally recommend anyone no matter where they are in their fitness journey!

I have been attending The Fitness Clinic for a few months. I was a bit apprehensive on my first visit as I have never been a sporty sort of person and I was worried that I might find it intimidating. I needn't have worried at all because Mike immediately put me at my ease with his friendly and welcoming manner. He is a very encouraging trainer, he uses plenty of variety in the workouts, he explains things well and he tailors the workouts to each of the participants and knows how to challenge each person just enough without pushing them too far. I also like the fact that everyone in the group is so friendly and spurs each other on. For the first time in my life I am now enjoying exercise and I can feel myself getting stronger and fitter.

I have always loved team style training, but after many injuries and a long time off, my confidence to return to a group was low. However, after my first session, all of the friendly faces and a coach who genuinely listened to what I needed and has shown up for me every session since, I haven’t looked back. Ovrload is an ego-free, encouraging and brilliantly programmed set up - I only wish there were more sessions in a week!

I have trained with Mike for over two years now and more recently with Kelli. I have invested alot of time in to my fitness and alot of my progress and knowledge on how to improve certain aspects of my fitness and strength has been developed and nurtured by Mike in his training sessions and programming. His approach is as effective for the beginner as it is for the more competitive fitness nut(!). He knows exactly what each person needs from a session and this is invaluable.

Mike and Kelly are total pros who care deeply about their members and creating an inclusive and supportive training environment. During the sessions you’re pushed not only to reach your goals but also empowered to look beyond them. Classes are welcoming and not at all intimidating (no matter what your fitness level) and Mike and Kelly go out of their way to explain technique and assist if you’re struggling with any aspect of the workout. Regressions and alternatives are always available. I was really nervous to get back into group fitness when I first went along and embarrassed about being out of shape, I couldn’t have been made to feel more welcome and I genuinely look forward to the sessions which offer something different each time. Really can’t recommend giving it a try enough, I’ve felt so many benefits since joining both physical and mental. Thanks to the team for being awesome.

I know Mike professionally for nearly five years and can highly recommend him as a fitness coach.Mike is the ultimate professional, passionate about fitness, education and full of encouragement.Joining The Fitness Clinic post lockdown was absolutely key in getting my fitness journey back on track.Mike is a fantastic coach, embracing all different fitness levels in classes and motivating you to do your very best, be it one more rep or going heavier on a weight but always mindful of individuals ability. The classes are tough but FUN….. try it, book a session

I have been coached by Mike for a few years now and he’s exceptional. His knowledge of anatomy and how the body moves has allowed me to train smarter and without injury. Mike has the ability to understand when to challenge me and when to support me. Since The Fitness Clinic has opened the small group classes have been great. They are fun, yet challenging. There’s always a clear rationale to each workout and it’s a focussed yet friendly environment to be in. I would recommend it to anyone, whether you’re new to fitness or a pro.

I've been attending sessions with Mike for a few months now and I'm absolutely hooked! Mike is so welcoming and knowledgeable, I've seen real improvements in both my fitness and strength levels in a relatively short space of time. Each session is well planned out and keeps you moving whatever your level. Everyone who attends is really supportive of each other which keeps everything fun and upbeat! I would recommend coming along to give a session a try, regardless of your fitness level or experience you will be made to feel very welcome.