Yoga and Fitness with Emma

Upcoming events - Booking by Bookwhen | Friendly and inclusive yoga classes in Glossop & Hayfield. I also offer a weekly exercise class & children’s yoga class. • Adult Yoga - I teach hatha yoga classes with a focus on doing what feels good for you. Classes cater for all levels of fitness and experience with lots of different options to suit different bodies. Although classes are usually in 6 week blocks with gradual progression over the 6 weeks, each class is suitable for all levels so there's no need to wait until the start of a course to join us! As well as movement (asana), classes involve breathwork and relaxation and I hope you will leave feeling calm & uplifted. • Adult exercise - I offer 30 minute exercise classes with are really friendly, fun & suitable for all levels of fitness. My style of teaching yoga is echoed in my exercise classes; it's about doing what works for you and there is no competition! • Children's Yoga - I offer a weekly class for children where we have lots of fun learning yoga poses, playing yoga based games, trying out breathing practices and relaxing. Yoga has so many benefits for children from the physical benefits such as developing strength, balance & co-ordination to mental benefits including focus, resilience and emotional regulation.