Yoga and More

I did pregnancy and mum and baby yoga with Sarah and loved both of them.Pregnancy yoga helped me realise how much my body was capable of during pregnancy. The breathing techniques were invaluable in labour and the midwives commented on how peaceful our room was.Mum and baby yoga is brilliant. It's a calm and welcoming environment where you don't feel judged if your baby is having a grumpy day. You join in with what you can. A lot of the songs we've done with the babies are now staples in our house.Thank you!

Sarah at Yoga and More is a fantastic pregnancy yoga instructor. I love seeing Sarah every Wednesday to loosen up, relieve tight muscles / tension pain and to feel good.I have been going to Sarah since being 16 weeks pregnant and now I am 38 weeks pregnant and honestly couldn’t recommend it enough.Not only do I feel flexible and loosened up after her class (even when carrying a baby) but I’ve also learnt a lot about my body, what my body is going through during pregnancy and what positions are good / helpful, for labour. Not only does she teach excellent yoga but her knowledge is next to none.Highly recommend this fantastic yoga instructor.Thank you Sarah for everything

Sarah’s yoga classes are so wonderful! I always leave feeling relaxed and rejuvenated - guaranteed to have a good nights sleep after one of her pregnancy yoga classes! I first found Sarah when I joined her baby yoga classes with my first baby 4 years ago (my baby always fell asleep after class - sometimes during!!) and since then, I’ve taken part in one of her retreats, pregnancy yoga and I’m about to join the class for baby yoga again in November! She really is fantastic and also just such a lovely person (which helps!)

I joined Sarah’s classes originally for pregnancy yoga - they worked wonders to keep me flexible and feeling great, with the promise of a good nights sleep after class. I even used some of the movements whilst in labour to relax and prepare myself for birth.Sarah does fantastic postnatal yoga support too, and is well trained in techniques to improve your core strength after pregnancy.Not only has the yoga been fantastic over the last year, I’ve made a wonderful group of mum friends through the classes - which Sarah actively encourages and supports.Having attended some other yoga options in the area - she is the best teacher I’ve come across

Really recommend Yoga and More, I have been attending pregnancy yoga for about 4 months and have really looked forward to my class each week. It has been nice to have contact with other mummies but the class itself has been wonderful in keeping me mobile and stretched. I would really recommend this class to anyone as it will suit all abilities. Sarah is great and knowledgeable, I can't wait to continue and join in with mummy and baby yoga soon.

I have absolutely loved attending Sarah's pregnancy yoga sessions and wouldn't hesitate to recommend her to anyone expecting, she is very calming and I have always come away from the session relaxed and hope to use the techniques learnt for labour, I have found a lot of the stretches and breathing exercises have helped me through out my pregnancy so far especially as baby gets bigger. It has been great to meet other mums to be in the sessions at the same time.

Sarah is a brilliant teacher. She is qualified in a number of areas related to Women’s Health (ranging from Pregnancy through to Post-Menopause).I have had a number of one-to-one sessions with her for a health problem, and I am so pleased with my progress. Sarah worked with me to ensure the exercises I was doing were right for me and provided me with detailed suggestions of exercises to practice between sessions.I would highly recommend her to anyone looking for support with an issue relating to Women’s Health.