Rainbow Fitness Uk

If I found it easy to motivate myself to improve my core fitness and develop better flexibility, I wouldn't need a PT. But I don't and no gym subscription had been able to convince me to make the effort. Around three years ago I started training with Neil from Rainbow Fitness, and since then I have been able to maintain the enthusiasm for two sessions a week easily. I have lost 4 inches from my waistline, am a lot more bendy and (for me, unexpectedly) have improved my ability to cycle and ski.

Finding Neil was a Godsend. Over the last 18months I have increased my flexibility, toned up and become a lot fitter. Neil is fantastic at assisted stretches, massage and other treatments. He is sensitive to each individuals unique circumstances, injuries, age etc and will really personalise your fitness programme. He is flexible and mobile so you can even keep fit in your own home! I would thoroughly recommend his services. Thank you Neil.

I asked Neil to create a tailored exercise program to improve my running technique and increase leg/core strength for long trail running.I have been very pleased with what Neil produced, there has been plenty of advice and tips by email between sessions.Time will tell how effective it has been - so far the experience has been tough but fun.I would highly recommend!

Neil's stretch and poise class, definitely highly recommend it, as it has improved my strength and flexibility and I would say it has healed my job related shoulder and back pain. I've also been enjoying Neil's core galore, body shape boost and body circuit classes for a year now. Neil has excellent fitness skills, amazing originality and most importantly he is very passionate of what he does and that translates in his classes which make it fun, highly motivating and great workout experience. Thanks Neil! Best wishes to you and rainbow fitness!

I have been going to Neil's excellent classes for 5 years now. In the entire time I have stayed injury free and greatly improved my flexibility. I do endurance cycle, running and kayaking to a high level and it has really help me stay competitive over the last 5 years. Highly recommended. Nick Gracie, Clifton, Bristol.

I have been training with Neil from July 2018. It has been a really good experience. The stretching class has been very effective for me, I am normally very stiff, but with this class I have been feeling a lot better. In the class Neil provides aromas and music, your body is always very gently treated, and you can feel a deep relaxation together with a great sensation of that you are doing a good physical work. Core Galore is a hard class, there Neil pushes you to make your best physical effort. After that class you can see the results, the notorious improvement of your muscular condition. Neil guides you always with a very interesting variation of exercises that reflect his experience and wisdom as coach.

Having tried many personal trainers, I have finally come across somebody who knows what they are talking about and cares a lot. Excellent personal trainer, who is willing to put in extra time for free. Very motivating and sincere running class too. Neil focuses on muscle activation and the correct stretches on both sides of the exercise. I would thoroughly recommend him for any purposes. In my case, we created videos such that when I left I was still able to practise my stretches. He also has martial arts expertise.

After doing some Saturday group strength classes with Neil, I asked him to help me with my running technique as I was getting some knee pain. In 1 session he pointed out why I had a problem and showed me how to correct it. He asked me to practise by myself for a few weeks before he checked my technique again. For minimal expense, these first adjustments have eliminated my knee pain. I look forward to further improvements. Quite apart from giving me the right advice for a low cost, Neil has boundless enthusiasm and time for his clients.

Fab sessions. Targets the exact areas that you require. Just when you think you can't work any harder Neil will change the exercise and you'll be targeting a different area. You think you're going to be exhausted as you've worked so hard, but you are absolutely buzzing after one of his sessions. Neil has fantastic knowledge of muscle activation. Excellent workouts and brilliant stretch sessions.

Brilliant, enjoyable classes that really make a difference. I've recommended Neil to all my friends and running buddies. He's knowledgeable, gives excellent feedback and advice when I got a running injury and he really pays attention so that you do the exercises correctly getting the most benefit from them. He has endless enthusiasm and patience! He's improved my running and overall strength and fitness hugely. A varied range of classes so it's easy to mix and match depending on my needs and training schedule. The stretches are really good. Since going to Neil's classes I no longer get back problems either as my core is much stronger.