MCT Fitness

I have recently joined the weekly MCT sessions with Matt and I'm thoroughly enjoying the experience. If you're looking to improve your fitness, the group classes are a great way to work out and meet other people. The group are very friendly and Matt is a great trainer. I wouldn't hesitate to recommend MCT Fitness to others.

I have been doing the SLF (Stronger Leaner Fitter) group sessions with Matt in West Kirby for the past 4 weeks and have been really enjoying them. I am reasonably active and have enjoyed running and cycling and playing sports but as I get older I realise the importance of needing core strength work to help prevent injuries and other problems. I can't motivate myself to go to the gym and I love being outdoors so these sessions are perfect for me - I only wish I'd started doing them sooner! Thanks Matt, I am looking forward to further improvements and a stronger leaner fitter future!!

I’ve been training with Matt for many years from boxing to trail running and for the last 9 months strength training. Due to a childhood osteo condition in my knees Matt adapted exercises and worked on building strength to support my knees and I don’t suffer pain. Highly recommended if you want personal training, not just physical training.

I’m a newbie to the Troop Trail runs on Tuesdays & Saturdays but am really enjoying the classes. Matt certainly knows how to get the best out of you, yet is very motivational & allows you to judge your own pace & how much you want to push yourself. The variation in location, terrain & body weight circuit exercises is great to keep things fresh & fun! There’s a great ethos amongst the class & everyone has been so welcoming! I’d highly recommend it!

I have recently joined troop trail and already I am loving the weekly runs. The group are friendly and the run itself gives a little bit of variance from normal road running with a bit of body weight exercises thrown in the mix during the run. As a coach Matt is friendly and approachable ensuring the group is covered at the front and the back. The pace and distance is good and I am enjoying either an evening run to finish off the day or a Saturday morning run to start the day. Would definitely recommend.

I got in touch with Matt after running my first marathon. I asked about a niggly knee and if his Monday and Wednesday classes would help sort this out. The classes are well structured, always different and leave you feeling as if you have had worked really hard but not too hard. The strength training is helping my knee and I'm hoping to try the troop runs soon. Every session is different and everyone who goes is really friendly. Absolutely would recommend Matt and his expertise.

I have the pleasure of being coached by Matt on a one to one basis. He is a fountain of knowledge and really cares about you as an individual. He advises on sleep and nutrition as well as devising your own custom made fitness plan. He's absolutely brilliant.

My wife has been to MCT classes for around 3years. After recently suffering a mild heart attack I decided to see Matt regarding diet and nutrition. He was able to explain things to me so that I could understand and change my dietary requirements going forwards. Matt is extremely knowledgeable in all aspects of the the human body and nutritional requirements. I now feel more confident in what types of food I am able to eat. I have lost weight steadily and Matt has explained what types of exercise to incorporate with my new lifestyle. Matt is an excellent life coach and I would highly recommend him.

I'm a recent joiner, two group sessions under my belt at West Kirby School and really enjoying it. Great mix of exercises, Matt creates a fun atmosphere and you're not pushed to go for the burn. Challenging but achievable and the hour flies by. Strongly recommend for anyone wanting to notch their fitness level up or maintain an existing good level of fitness.