Gymophobics: South Liverpool

In my opinion,'Gymophobics ' is a wonderful institution. it is not just a place for exercising, but a place to be nurtured, both physically and mentally.The Instructors , with their expertise, ensure that each individual's needs are met------nobody is forced above their capabilities, they are aided and gently encouraged to reach their best potential.The gym has a lovely, friendly atmosphere .Everybody is most welcoming.During my serious illnesses, I was cosseted and guided to regain strength and belief in myself .The place to be if you want to look after your body !

I have joined this gym since being recently widowed and I absolutely love going 4 or 5 times a week! It is good for my mental health, chatting to the lovely women who go there.I love the circuit which has been individually written for me and is regularly updated. My wobbly bits aren't as wobbly as they were!I am going on their day out to Howarth in May and their 6 day trip to Rome and Venice in November, I cannot wait! There is going to be a Swishing event in July, so time to swap a few items of clothing, all in aid of charity.I highly recommend this friendly, female only gym, the staff are wonderful, make me laugh, encourage me to push myself and I feel safe there, which is so important. I have made many new friends there and count Cheryl the owner, Sandra and Tracey, the instructors, as good friends after 4 months of attending.

We have been attending Gymophobics for 8 years. It is a ladies only gym, very relaxed and the staff are friendly and knowledgeable ensuring that programmes are tailor made to suit each members requirements. Each session is 30 minutes long with the additional benefits of a vibro machine and diet club to assist with weight loss. We have achieved fantastic results with inch and weight loss and continuous attendance has ensured the results are maintained. We would highly recommend Gymophobics to any ladies who want to join a gym.

What a great place to get and keep fit! Ladies only of all ages, size and fitness levels using great machinery, no clanking weights and a routine worked out especially for you, which is reviewed on a regular basis. Trainers always on hand to assist or advise when needed. 30 minute workout that leaves you refreshed rather than exhausted. Well recommended couldn’t praise the place more. Smashing bunch of people too! Excellent!

Great gym, with good quality resisted tension machines,trained staff and a 30 minute circuit which suits me. Everyone is friendly from staff to other customers ; it has a nice vibe. I would definitely recommend .

Love this gymFriendly helpful and it works!Cheryl & her team are so helpful providing guidance and support whenever needed.The circuit is done in half an hour, which means it’s not threatening and manageable.I’ve seen weight loss, body strength improvement and core improvement.So thank you one & all at Gymophobics!

Friendly, welcoming and accessible. Just 30 minutes, three times a week is enough to keep fit and keep in shape. I've been going for 6 years and still motivated and feeling the long term benefits of a regular exercise regime. Highly recommended

Been coming since September. Feel so much better physically & mentally. Staff are lovely & you are well looked after. Have regular.reviews on assessment.

I love this gym. I initially joined as I wanted to improve my flexibility and felt the equipment was more suited to this than a regular gym. This has been the case and I no longer suffer from stiffness in my joints. However, there has been an added bonus - my osteoporosis has also improved. My bone density is much better than it was and I haven't needed an infusion for the past 18 months. A big thank you to the team at Gymophobics.