Mindfulness Meditation Buddhist Centre

Bhante Samitha and Dr Thura and Padma Wijerathna have been conducting Mindfulness Meditation sessions in an excellent manner. These sessions include a lot of hands on practice meditation in addition to explaining the Lord Buddha's teachings . I have benefitted a lot by participating in both the beginners and advanced meditation sessions

Bhante is a fantastic teacher and I learn every time I have the pleasure to practice my meditation with him. He has helped me develop my mindfulness over the last few years which has helped improve my day to day life. Thank you Bhante

I have done this course few years ago. The effect was phenomenal.Anger, anxiety, frustration, fear, mind wondering and many other emotions, drains out energy. Some people handle it naturally. Other needs tools, support, some guidance to deal with these negative emotions.This course open new doors where you learn to deal these emotions internally.I call it alignment.Once you are aligned, you can deal the outer world in very natural way.

I carried out the beginners meditation course and it’s and excellent course! Bhante is a very knowledgeable teacher, and you will learn a lot about Buddhism, but also psychotherapy, CBT and of course meditation. Padma is great at giving guided meditation helping you to get into the swing of things, then it’s down to you. I recommend this course for anyone looking to start mindfulness meditation.

I first met Bhante at the start of 2021 after suffering with my mental health during lockdown and it helped to positively change my life. I started off by doing the 8 week meditation course online and I am still in contact with the centre in Letchworth now. The techniques I have learnt from Bhante help me in everyday life and I am very greatful to him and the centre.

Peaceful atmosphere and very experienced teachers. I joined the Dhamma Nikethanaya to get more involved in Buddhism. My time spent at the centre has been very positive and has helped me immensely. The two venerable monks are incredibly welcoming as is Padma and others i have met at the centre. I learn so much every time i visit and come away feeling growth.