Level Up Personal Training & Sports Massage

I couldn’t recommend Stefan and level up training enough. I have been working with Stefan for nearly a year and now and I’m in my best shape mentally and physically. He brings a positive and friendly attitude to each session which can lift you up in the morning. My fitness and strength has improved over the last few months which has impacted positively on my family and work life. The sessions easily fit around a busy schedule and offer a lot of variety. His one and one sessions have been to a high standard always focusing on my technique and pushing me to take on bigger challenges. Thanks for all your help this year Stefan!

I have known Stefan Tilinca for approximately a year as I am a member of Anytime Fitness Gym in Hereford where he works as a Body Transformation Coach, Nutrition Advisor and a Sports Massage Therapist.Having Stefan as my Body Transformation Coach, Nutrition Advisor and Sports Massage Therapist I have lost three stone in weight which has given me confidence in the way I look, it has improved my mental well being and I no longer suffer with pain in my ankles and knees and I no longer experience swollen ankles.When training with Stefan I am always confident that I am never going to sustain any injuries because of his expertise which makes me feel safe.Before I lost all of my weight I struggled to look in the mirrors at the gym as I did not like what I was seeing but Stefan stressed the importance as to why he requested to look in the mirror and his great sense of humour also helps 100%.I find Stefan very professional, kind, caring, a fantastic motivator, a great listener and he has a lovely sense of humour.He is so easy to talk to and always puts me at ease with my health condition.I have monthly sports massages on my back which I always look forward to, my back feels absolutely amazing afterwards and I always look forward to my next appointment.I highly recommend Stefan in all the services that he provides and I can safely say that I would not use anybody else.Thank you for everything that you do for me Stefan.Rachael Dewey- Smith

Before working with Stefan I was low on confidence. He has given me a the best exersizes tailored for my goals and shown me how to use the equipment properly. I would highly recommend using Stefan to achieve your goals as he's highly enthusiastic, knowledgeable and really friendly, most importantly he builds your confidence and gets results!

My experience with my personal trainer - stefan has been absolutely amazing! When I sat down and spoke with stafan I told him what I was missing when training, the 3 main things was a nutrition plan, to be able to execute the exercises to perfection and to have a fitness plan in place for the 4 times per week i go covering the majority of the upper and lower muscles. Now 4 weeks in and my PT sessions have came to an end, I can happily say all these years I've been going to the gym I finally feel confident with all my exercises, all my foods I eat and most of all I'm executing them properly which allows me to lift more weights each time I go. I advise anyone that is new to the gym or even experienced, if you have any problems you need solving then drop stafan-PT a message!

Started with Stefan 3 months ago as a way to get more comfortable in the gym and make some progress, he has exceeded my expectations. Reduced back and joint pain, more confident, tasty new meals too!

Stefan is a fantastic Personal Trainer, patient in every way. We worked really hard on my posture, this was key in getting me stronger in both mind and body. I can safely say, it has made me far more confident and the springboard to move onto another level.

I went to see Stefan for a sports massage due to my back being an issue while weight training.I can't speak highly enough of him and his professional manner.I was a little nervous but he made me feel so comfortable and so at ease.I will 100% be going back and would highly recommend him to all my friends.

Stefan is extremely knowledgable and informative, I always feel relaxed when going to him for sports massages. I can highly recommend him for both sports massages and personal training. The benefits I’m receiving from the massages are amazing. Communication both before and after is perfect, nothing is ever too much trouble for Stefan. 5*

Stefan is a great trainer who I’ve been working with for over a year. His approach is commendable and I’ve made a lot of progress with him. I’ve been a regular at the gym for many years but only started to understand what I’m doing and make progress since I started training with him. I have flourished mentally and physically and I can’t recommend him enough. Thank you very much and keep up the good work.

I’ve been regularly attending sessions with Stefan due to back pain and tension resulting from weight lifting and a job that requires a lot of sitting. Each sessions made a big difference to my comfort. Stefan is friendly and professional with a great deal of knowledge about human anatomy. He is able to talk through the process and provides relevant stretches to be completed at home. Highly recommended!!