TWS Wellness - Personal Trainer, Training & Yoga

I had been experiencing a niggling knee pain for a few weeks which gradually got worse to where walking was uncomfortable and i had started to limp.Until it became very painful,i had just put it down to old age,being 66 years young.However, i contacted steve and found out this was definitely not the case Within 15 minutes of meeting steve, he had managed to reduce the pain considerably and my limp was almost unnoticeable ,by the day after our session it had improved even further .Within 2 days of using the simple home exercise i was given, the pain has now gone completely, thanks steve! fay hull

Ali is a lovely yoga teacher who is very organised and provides a calm and relaxing atmosphere with carefully thought through exercises which are well explained. Great to have the option of online classes. Definitely a 5 star experience!

Ali’s classes have changed my life, literally. Brilliant! Apart from Ali being such a lovely person, her classes are absolutely amazing! Thank you, Ali

I have worked with Steve at TWS for a few years now and he really takes the time to understand what my goals are and the best way to train me. Everything we do is movement based and functional, so nothing like a gym, which is much more motivating and better for all-around fitness and function. Steve is really friendly and down to earth, so the environment he creates is really positive. I’d recommend anyone who is looking for help to feel fitter, healthier and move better to give TWS a try.

Due to a squash accident my ankle was in great discomfort for a few weeks, after all I was doing was 'resting' my ankle.After seeing Steve for just a few days, applying exercises linked directly to my problem I could feel my ankle getting stronger by the day at an impressive rate!With Steves professional guidance and expertise he was quickly able to source the problem and apply a correct and safe program to get me back in the court.We think we know our bodies but most of us probably know very little, let the experts step in when needed!Would highly recommend Steve at TWS Wellness LTD.

Yoga, with Ali, let's me unwind, stretch and come back to myself. Ali's classes are so much better than following an online yogi. She guides and encourages making me feel safe even in the most difficult asanas! I strongly recommend giving it a go.

I decided to try yoga classes after feeling run down and tired due to health issues and work stress. I had done one or two yoga classes over the years, but it was mainly new to me. I approached Ali at TWS and, feeling encouraged by her warm and welcoming style, decided to attend her class. Now three years later, I look forward to my weekly time away from work and family – time just for me! From the start, Ali made me feel comfortable and offered me advice as to which class would be best suited to my needs. The class I attend is a real mixture of yoga abilities, and Ali is responsive to this, always providing options to suit everyone - depending on whether you feel like a gentle or more challenging session. Now that I feel more confident, I try out the more advanced options, and always feel safe to do this, following Ali’s step by step instructions. Ali includes elements of mindfulness and, although this is something I am familiar with in my work, it has never made so much sense before! I enjoy learning new ideas and techniques, and some of these have become part of my practice at home. I feel healthier and happier as a result of practising yoga, and I would recommend Ali’s classes to anyone looking for a knowledgeable, warm and motivational yoga teacher.

Ali is a lovely teacher. She makes sure that there are enough variations of poses for everyone, and no two classes are the same.