Caroline Rushforth - Life Coach and Mind Coach

I Have been fortunate enough to use Caroline's services a couple of times. Both for dealing with personal crises and work.I can say that each time I have successfully recovered and feel back in control, both mentally and emotionally. Can't thank her enough or recommend her highly enough. Looking forward to our maintenance meetings :-)

Caroline's help has been life changing, she helped me to grow and upscale my business with positive and very practical help and support.I have had nothing but postive outcome from the help I've received and it has been very enjoyable too!Caroline has a lovely way of being down to earth and supportive yet gently challenging any self imposed limitations, this has helped me to increase my income and find the business success I've been reaching for.I would highly recommend using Caroline's coaching and mentoring services you won't regret it.Thanks for all your help Caroline you're a star!

After many years of managing & coping with anxiety and trying other forms of therapy (that didn't stick), I felt tired and held back by the anxiety. I came across Caroline and was intrigued to see how the WingWave technique could help me and I have been amazed by the results!After just several online sessions, I feel free from the constant feeling of 'being on egde'/ nervousness. I also feel a renewed self-belief and empowered to go for my goals, without the negative doubts.Caroline is great at putting you at ease and I felt comfortable to have open discussions with her. I really can't recommend Caroline enough!

Caroline is amazing and I’m very lucky to say I have had the opportunity to meet her.Caroline has a magical manner and her practices are spot on. She has an honest and kind attitude whilst being human. Caroline makes you feel safe, calm that you are able to deal with your experience.The language and phrases is perfect which helps you reflect the incident openly but to the point. That gives you the opportunity to say good bye and let you turn your emotions into positivity. This then helps you to let go and to become present that you are free to enjoy life again.Thank you again Caroline for everything and keep on spreading your wonderful energy.

I decided to see Caroline when I felt stuck in my life on all levels and was struggling with negative thought processes. It was the best thing I could have done for myself and far surpassed my expectations.Caroline was so warm and empathic and really made me feel safe. Change began from the very 1st session....Her intelligent and sensitive way of working with me helped reframe so many of my experiences and thoughts and helped me to feel more positive and confident.I have recommended her to many people I know and I will continue to go back as and when I feel I need to. She is a highly skilled coach with an excellent sense of humour and sense of fun too. I am very glad I took the step to pick up the phone and call her. My positive life changes are still happening thanks to her.

I used to binge on sweet food, primarily chocolate based sweet food like biscuits and cake. It started when I was 14 and I signed up to Caroline’s Freedom Emotional Eating programme just before my 30th birthday. So that’s a good 15 years of regular, habitual binge eating that was magically solved in an hour zoom call followed by an intensive 2 hour face to face session with Caroline in Brighton.I told a few people over the years about my binge eating problem, but otherwise I kept it a secret. And I would go to great lengths to conceal the shame I felt - eating alone, hiding food wrappers, lying about what I had eaten. Social events where there was a lot of sweet food around was a trigger but to be honest I binged in 3 or 4 day cycles. I would go to the shop specifically to buy food that I wanted to binge on. The thought about ‘this will be the last binge’ occurred regularly but it never was.I had tried hypnotherapy, reading self-help books and counselling but none had worked for me. Then I saw Caroline do a demonstration of Wingwave at an event. I didn’t immediately go for it, because I didn’t think it would work on me. However I reflected on the amount I’d spent on food over the years, and dentist bills, not to mention the unquantifiable amount of misery binge eating had caused so I decided to take a punt.And all I can say is if any of my story resonates with you, talk to Caroline about her Freedom from Emotional Eating Programme. I saw her 3 months ago and I haven’t binged since. In fact I’ve barely even thought about binge eating despite having experienced several events that would have triggered me before. And it hasn’t been willpower that’s got me through. How Caroline explains it is it’s like she removes the emotional connection you have with that food so you don’t feel inclined to binge eat anymore.So thank you Caroline, because I’ve closed the Chapter of my life that featured binge eating and I am so grateful to you for making normal eating a reality for me.

Caroline is a lovely person to have on your team! She is calm and thoughtful and also highly knowledgeable. You really feel like you are in safe hands. Quietly challenging, I would recommend Caroline to anyone who wants to break down some barriers so that they can really get going in life. Thank you for a great experience!

I very much like working with Caroline. She is sincere and offers a lovely balance of being genuinely kind, sensitive and empathetic, whilst also being professional, reassuringly firm, quite matter of fact about things, and clear with her words and approach.Caroline helped me navigate my way through a very negative patch that I hit, after finishing my PhD. Her guidance re weight management goals was very helpful. I loved my experience of Wingwave therapy with Caroline and it helped me breakthrough a learning block re a writing course I was embarking on. I would love to do more Wingwave coaching with Caroline.Highly recommend working with Caroline.

Caroline is a gifted life coach and our sessions have changed my life. Caroline’s support, time and dedication has truly helped me through one of my most challenging times. I have completed 2 different Life Coaching programmes which have enabled me to break through significant barriers which were holding me back.With the support, knowledge, resources and tools from Caroline, I have come to a new level of awareness to create significant changes in my life that I am forever grateful for. Caroline is compassionate and understanding in her approach and I felt completely supported and understood throughout the process. I highly recommend Caroline, the Life Coaching sessions has been personable and effective into growing into a better version of myself, thank you!

Working with Caroline has been hugely beneficial for my healing journey and I have come on leaps and bounds since we began working together! From the Wingwave and astrology sessions to the books Caroline recommended, all have been so instrumental in getting me into the best mental shape of my life and I will be eternally grateful. Caroline is highly skilled, sensitive, deeply compassionate and just lovely to work with and I couldn't recommend her highly enough!