Healthy Bodies in Haydock - Personal Training Studio

My wife and I joined to get fitter and healthier. We were both really struggling with our fitness and keeping up with our grandchild. My wife was struggling with walking any distance. After five weeks she noticed how much her stamina had improved. My muscle tone and strength has improved and I feel much more comfortable in clothes and more confident in my fitness. Gary has been a great help in getting us fitter without it being a chore. He recognises your needs and plans for you. The small classes are great and much more personal than a large gym were you can feel self-conscious. Thanks Gary for your support. Really recommend.

I was struggling with low mood and had put on weight so I joined Healthy Bodies in August 2021 for both reasons. I’ve lost around 21lbs and have noticed a positive difference with my mental health. I find the structured sessions ideal. They keep me focussed and ensure each part of my body is exercised along with my core strength to help with balance. If I went to a “normal” gym I know I wouldn’t follow a routine. Having Gary timing and moving us on to the next set ensures I stick to the routine. There are sessions at different times of the day to suit those who work etc. I love the team spirit which is formed by having a small group.

I started at this Gym to get moving again and feel healthier.I had become very inactive and felt like my body was older than it is.Now, I’m moving easier, I feel more positive and I am starting to feel motivated to change my poor eating habits.Adam is lovely and the gym atmosphere is relaxed and friendly.It is mostly weights based training, so no heavy cardio, which suits me now I’m older.

I joined this gym 10 months ago as an overweight 65 year old woman. I hate gyms and exercise but was persuaded to join by my sister. I can honestly say this is the first time I ever enjoyed it. It’s a very friendly group and Gary makes you feel safe and welcome. (I walked up four flights of stairs without getting breathless, which is a great achievement for me lol!!!)

As a women In my 50’s experiencing some of the physical and mental challenges associated with the menopause, I was feeling unmotivated, sluggish and frustrated with aches and pains everywhere! I joined the Healthy Bodies programme almost a year ago now after being highly recommended to me and I’m so glad I did! I feel so much better fitter and stronger and my muscle tone has visibly improved. Everyone is so friendly and Gary provides expert guidance in a non intimidating, supportive and welcoming environment.

Joining Healthy Bodies has been a really positive experience. Gary is not only a great trainer' he covers nutrition, weight management and the classes are just the right size, motivational and such fun. I would highly recommend!

I joined last year to fight the changes that menopause had caused in my body (and mind) and to get back into a healthy routine. It’s been a difficult journey personally and Gary has been inspirational, now I’m chasing a sports goal and going for strength and endurance. The gym environment is supportive, inclusive and people of all shapes and sizes and fitness levels go. There’s a time slot hopefully to suit everyone with a busy working lifestyle or the happily retired!

I had increasing pain and immobility due to arthritis in my knees. The physio had listed activities that would help but I was very wary of making the problem worse.I saw Healthy Bodies on Facebook and got in touch with Gary who put me at ease from the first meeting. I had some trial sessions where Gary talked me through each activity and piece of equipment and ensured that it was at the correct level for me.Gary is always available during each session to adapt any activities and importantly to give you that nudge to keep getting stronger.I always leave with a feeling of accomplishment!