The PT Centre

I have been going to the PTcentre for 18 months now and highly recommend it. In this time my body shape has changed positively and my strength and ability to do what was once difficult training is now possible. This time last year my goal by the end of the year was to do a bar bell squat, I have always found squats difficult, this morning I did 35kg! This has all been possible with the help of Adam and his team always encouraging me to be and do the best I can. The all round fitness and nutrition advice is second to none. The team have created a wonderful family environment where members all encourage and support each other. Thank you Adam and the rest of the PTs x

I have achieved so much at The PT Centre. I have lost weight which is what I wanted but I have changed my body shape and also my mindset about fitness too. The team at The PT Centre are supportive and encouraging and it is a friendly atmosphere, not intimidating like typical gyms. I am stronger and fitter now. I am really happy that I joined The PT Centre.

I signed up for PT Centers ‘BUILD ACADEMY’Wow what an experience. The guys who ran the academy were incredibly knowledgeable and amazing to work with. They helped me lose a stone in such a short period of time. I can only 100% recommend them

If you join to the PT centre you won’t only join to a group of people who want to lose weight and be healthy. You will be part of a community, a family. They are supporting me in every step of the way to achieve my goals. Pat, Lydia and Adam make it fun and enjoyable to train and they are always very motivating and encouraging. The changes my body and most importantly my mindset went through during the one year I’m training with them is unbelievable.Thank you PT centre, you are the best!

I signed up for a 1v1 coaching with Adam between April and October. He first put me on a cutting programme and guided me through the phase with advices on diet and excercises. As I was struggling to consistently lose weight he helped me to adjust my routine to get better results.I am happy with the results so far and I intend to continue resistance training going forward.We had regular 1v1 visits that included body measurements and photos. I came out from every session with a lot of additional knowledge which I much appreciated. Adam is an experienced coach. He also walked the talk. He achieved great physic himself so he knows what he is talking about. Trust him an do what he tells you.I will suggest you take in-person 1v1 training session rather than remote 1v1 training like I did, additional $$$ wil be worth it because you need to learn the right excercise movements, how far to stretch, which muscle to focus, which muscle to purposefully disengage. The technique is very tricky to get right.

Excellent facilities, fantastic set-up and organisation, and a team which is dedicated and knowledgable. Can’t say enough good things about the PT Centre - was a pleasure to be apart of a similarly minded group of people - all of whom were extremely welcoming and friendly. Would recommend to anybody looking to start going to the gym, looking to get back into the rhythm of training or even a gym regular who wants to perfect their methods/looking to train with a group of people who are a great laugh.Will hopefully be apart of the team again soon!5/5!

Having not had a PT before, I decided to take the plunge last June and join The PT Centre. I wasn’t sure what to expect, but I was immediately blown away by the professionalism of Adam and the team. Their drive, dedication and eagerness with me allowed myself to achieve some personal goals in the gym I’ve not been able to reach ever in any gym after going for years on end. The PT Centre is not just a gym, it’s a community full of like-minded people who are all working towards the same or similar goal. No matter the age or ability, Adam and the team get to work on giving you fitness, nutritional and also mindset targets that allow you to be better both inside and outside the gym. To add to that, every quarter there’s a social event to get all the staff and clients together to talk about anything but fitness, which is something I’ve never known another PT community to do.I expected Adam and the team to help with my fitness (as that was why I joined), but I never expected to achieve much more outside of that. I feel part of a community now and have gained much more mental strength and confidence (to name just two) out of joining than just working out. If you live near and are looking for a PT within Milton Keynes I 100% recommend The PT Centre. I put all my trust in them and they truly delivered and gave even more. I don’t have much personal knowledge of PTs in general however I am confident that whatever your personal goals are, The PT Centre can help you achieve them.Thank you so much The PT Centre for what you’ve given me, I wouldn’t be where I am today without you!

I’ve worked out in some form or another for most of my life and stayed relatively fit. Then hip arthritis invaded my life and prevented most of the activities at the gym due to the pain. A sedentary life with limited walking became the only option until I had both hips replaced in 2018. After surgery, walking became my exercise of choice. Even though I walk 3-4 miles every day, this wasn’t helping me reach my goals to lose weight and tone up.In May 2022, my sister and I decided to embark on a program with a Personal Trainer to kick-start a way forward. We didn’t want to join a big name gym and were exploring different options. How lucky we were to find The PT Centre.Even though this was not the first time I had worked successfully with a Personal Trainer, I was a bit anxious. Would I have the stamina to get fit again. Did I even want to put pressure on myself to show up at a gym on a regular basis? All I can say is that it was a great decision. Adam, Pat and Lydia are the best Trainers I have encountered. They make it fun. What you get from this team far surpasses anything you will find in a commercial gym.Since starting with PT Centre, I am making steady progress to achieving my goals without feeling that it is a struggle. The philosophy at PT Centre works with you as an individual, educating on nutrition and way of life vs deprivation through dieting. The exercise plan is top notch and varied and is switched up every 4 weeks so your body is constantly challenged. When a particular exercise may be more challenging for you, the trainer is ready with encouragement, as well as offering an alternative exercise to keep you progressing.Even though I am a naturally confident person, there is something different about the way you feel when you take charge of your life and make progress towards goals that previously were stalled.Adam’s philosophy for The PT Centre has created what I would describe as a unique gym environment. It is friendly and provides a great sense of community, but more importantly it works. It is designed to be sustainable for the long term and is not based on a quick fix.Staying motivated is easy when you feel supported and encouraged. The PT Centre provides that so what are you waiting for? Like me, you won’t regret making that call. Thank you Adam and Team for providing such a great atmosphere to workout.

I can’t recommend The PT Centre enough… truly an amazing gym to be a part of. The training & nutrition knowledge and support you get to reach your goals is invaluable. You’re guaranteed to gain skills for life! It’s been made even better by the amazing community of like-minded people you’re surrounded by who give so much encouragement and support along the way - it really is special. I’m thrilled to be stronger and more confident in myself than ever as a result. I’ll be forever grateful to Adam and the team!!!