Online Tai Chi and Qi Gong

Focussed and relaxed - a great lunchtime class , thanks

I feel these classes benefit both body and brain! No large space or special clothing is needed - just concentration.Now I've learned more of the sequences I love the flow of movement and feel settled and calm after a class. It's a great antidote to the normal pace of life we have nowadays.

Online Tai Chi classes with Billy are just great! They do good to your body, improve your balance, and you find your mind getting calmer. You leave the class always energized and ready to tackle life as it comes!

I have gained many benefits from attending Billy’s Tai Chi classes over the years.Through his excellent guidance, I feel physically fitter and stronger. It’s also a verygood exercise in mindfulness because concentrating on the exercises doesn’t allowour minds to wander & he often reminds us about that. I am in my late 70s and wouldthoroughly recommend his invaluable classes and hope that I’ll be able to continuethem for a long time.

I find these classes to be great for low impact exercise and joyful movement - they're very rewarding for when I don't fancy something high-intensity, like running, but want something mindful to get the blood flowing.