Fruci Fit Personal Training

Getting older, fatter and more unfit I had seen Fruci Fit on FB and finally plucked up the courage to contact Matt. Best thing I've done in a long time. From Matt's 1-2-1s to all the lovely trainers and their great support for all levels and going at your own pace. I feel like a new person. Fitness levels already increasing, losing inches and weight and trying new things such as boxfit and Pilates for the first time. If you're nervous, don't be, give them a go - you won't regret it.

I have been training with Fruci-Fit the past year - absolutely love Jessy’s classes - the amount that I have achieved because of his dedication and encouragement is amazing - I thought I would never be able to do a burpee and suddenly I’m able to do 50 really looking forward to being pushed well out of my comfort zone and taking part and smashing a Hyrox competition - Thank you to Jessy for the workouts and Matt for the coaching I’m in such a better place physically and mentally

For the last 11 weeks I've had lots of fun sampling Fruci Fit classes, asking Matt about nutrition during live Q&As, changing my eating habits and I've actually lost 2.5 ins from my waist and 5.4 kg in weight! My clothes fit again, I have more stamina and flexibility, and I feel so much better. You can do classes online, but it's even better to go to the studio and enjoy the banter with other students, as we try all sorts of funny positions in yoga, pilates, Tai Chi, boxing, etc. The meal plans are handy, too. I never go hungry. Best of all, everyone at Fruci Fit is so encouraging and positive, enabling each student to do what they can, and have fun. Recommended.

Matt and the team at Fruci Fit are fantastic. They really helped me kick start my health and fitness journey. There are lots of sessions on offer, both in person and online, which makes it far easier to build into your day/week and they are incredibly supportive across diet and wellness. They also make working out fun!

I had started to feel very lethargic and sluggish toward the end of last year. I had been following Fruci Fit on Facebook for quite a while then after Christmas thought to myself 'Why not?!' so I clicked on the 'More Info' link. I was so pleased I did - Matt and the other coaches are amazing. I didn't feel intimidated at all when I went to my first class, just seemed all so natural. Everyone is so friendly too. I am feeling so much more energised now and my confidence is on the rise. My diet has improved and overall feeling so much better.Thanks Matt and the team!! Highly recommended!

Jessy Sanchez is a fantastic trainer who gets more from me than I thought possible. He is knowledgeable and experienced in strength and conditioning and has helped me to smash my fitness goals. I feel so empowered to keep going and achieve the next level. Thanks Jessy!

I joined FruciFit in August 2022. My partner was diagnosed with type 2 diabetes in 2019 and we took all the professional advice about making changes to our lifestyle very seriously (we had some pretty poor habits in terms of diet and fitness) and committed to trying to reverse it. As a result, in well under a year we were delighted that he had indeed reversed it. In working with my partner, I also lost 3 stone and found a love for open water swimming, cycling and running. Whilst my partner has the on-going incentive of keeping the diabetes at bay, in 2022 I was finding it somewhat more challenging; my old ways were creeping back in in terms of diet. My fitness levels were still pretty good, but I knew that I needed to lose at least another stone, tone up, improve my strength and generally try to adopt good habits for life, not just for a period of my life. Having also completed 3 super sprint triathlons since 2019, I wanted to challenge myself to a longer triathlon in 2023. But to be really honest, I just felt like I couldn’t do it on my own.I knew someone who was undertaking a very strict online programme of diet and fitness, and initially this appealed to me, perhaps as I was thinking I just needed to quickly lose some weight, gain a bit more strength and tone up. But something in my head told me that for me, in order to make sustainable changes to my lifestyle, I needed to ensure I wasn’t too restrictive in terms of diet – because I love my food! – and it was more that I needed to start being more mindful about my eating habits and be curious about my attitude towards food and general lifestyle. I had seen FruciFit on Facebook and I lived near the studio so had seen Matt from time to time (always carrying some sort of gym equipment and looking full of energy!) and so I did a bit of research – finding out that FruciFit is for ladies over 40, and having read some of the reviews and watched the podcasts from other members, I realised that this was possibly exactly what I was looking for at this point in my life.I filled out the very straightforward application on Facebook and Matt arranged a call with me within a couple of days – this prompt follow-up to my application was key because I was in the right mindset and ready to go and it was great that there was no delay in his response, otherwise I might have lost that momentum and incentive.I have now been on the programme for 6 weeks, attending the studio 3 times a week as well as doing lots of online workouts, alongside my normal triathlon training. Both the in-person and online sessions are really good - you have the flexibility to fit them in around other commitments. Everyone is so friendly – you do everything at your own pace in a supportive and relaxed environment. There is a huge variety of sessions to choose from, and there is always clear instruction about how the exercises can be differentiated according to the individual.Since joining Frucifit, I have now lost over a stone, I can feel I am toning up and my levels of fitness have vastly improved. I can run up hills that I struggled with before, and I feel stronger and fitter than I ever have. Needless to say, the impact on my mental health and wellbeing as a result is huge. I have adopted daily habits that are getting easier every day, for example taking a few minutes in the morning to write down my goals for food, fitness and focus that day, which I then look at at the end of the day and reflect upon, ready to start again the next day (which is important on days that aren’t as good as others!). You often hear that improving diet and fitness leads to a boost in energy – I can not emphasise enough how my energy levels have gone up since I joined.Matt and his team are brilliant: so knowledgeable, friendly and supportive - and they also are very good at making everyone laugh, which for me is a great combination!

Feel more confident in my meal selection, i now know what and when to eat. Before i started with matt i felt less organised and stressed a lot about what i was going to eat. This problem has now been resolved..... with all the recipes and meal options i can comfortably plan my week having full confidence in what i'm eating, this also saves me time. The meals are very easy and simple to make, and the family love them too! I can now make better choices when eating out with family and friends giving me the flexibility to eat the foods that i like without going off plan.