Caroline Jago Hypnotherapy & Life Coaching

Caroline's skill set and warm but professional style complement each other perfectly to help you work with her to meet your goals.I originally visited Caroline as I wanted to use hypnotherapy to become teetotal, but it soon became clear that she could also help me with some key questions regarding my career choices and overall happiness.To give you a little insight into my experience, the hypnotherapy regarding alcohol was quite straightforward and simply involved an initial discussion followed by a 45 minute hypnotherapy session.The career path coaching came about through a combination of hypnotherapy (mainly visualization and discovery) as well as an evaluation of my skills and motivations.I'm delighted to report that I am now completely free from alcohol, taking action and enjoying my career path and also a lot happier than I have been in a long while.Yes. I absolutely recommend Caroline. You won't just benefit from it, but likely enjoy the process too, as I do.Thanks Caroline!

Caroline is very empathetic and guides you into beautiful states of being with her hypnotherapy. Highly recommend if you like to let go of old trauma and step into your best self!

Caroline was extremely helpful in setting my goals and helping me to find the strategy and tactics so I know I can achieve them.She walked me through session after session. Now I know which resources I can use within myself to calmly look at my challenges, have the courage to face them and also believe in the successful outcome. She never told me what to do (nothing was imposed) but peacefully and skillfully encouraged me to more towards optimism and so much more improved self-esteem. I will be never 10 out of 10 in everything, but there are areas where I can definitely succeed and should not to worry to much about the rest…

Before I met Caroline I was not feeling 100% confident in myself. I knew what my problems were but I did not know how to release myself from them. I had suffered from the result of deep family issues that I could not move one from. I was skeptical at first about taking therapy sessions and after the first session, I felt good but was not entirely convinced until I went for the 2nd session. Then after 3 sessions I knew I was in a more positive and healthier state of mind. I do not react negatively towards stress, I do not stress out either and I find myself making much better decisions with a lot more patience. Thanks to Caroline and her support, I live life stress free, healthier and much much happier!

I had tried hypnotherapy years ago and felt it had made no difference so was a bit sceptical . . . and glad I gave it another go!Caroline is professional, likeable and the best at her job! She has a great deal of knowledge in this field and genuine passion for what she does which comes through in the sessions. If you are considering trying hypnotherapy you are at the right place.

I was dealing with a bereavement and I didn't want to go down the usual counselling route, so I decided to try hypnotherapy for the first time. I found Caroline to be very professional throughout the process and she took her time to listen to my issues. I had 4 sessions with Caroline and I felt very comfortable throughout the whole process. I would definitely use Caroline again should I need to and I highly recommend hypnotherapy.

For years I accepted not sleeping well, but as I got older the problem became worse; I found myself awake for several hours in the night more and more often, with the result that I struggled to cope with – or enjoy – a lot of daily life.Caroline was approachable and knowledgeable from the first time we spoke on the phone. Following a thorough pre-assessment I had several face-to-face sessions; as well as hypnotherapy Caroline looked at underlying reasons for my poor sleep and provided practical advice for overcoming these. Caroline was both professional and personable throughout, combining empathy with a range of tools and techniques depending what was right for me at that particular time.Insomnia isn’t something that is instantly ‘cured’, and Caroline is helpfully realistic about this. But in only a short space of time, a poor night’s sleep has been reduced from ruling my life to a minor blip. A big thank you Caroline!

I have an extreme fear of public speaking. This was my second experience with Hypnotherapy and working with Caroline was much more productive than the first go round. She was really great at explaining her approach and very kind. I have work to continue to do on my own but for the first time ever I feel like I can conquer this fear thanks to Caroline.

Caroline’s coaching was invaluable in helping me to move on after a difficult redundancy, and to build the motivation and resources I needed to begin a new career path. She supported me in exploring my options and new possibilities, and in translating my vague ideas into plans, actions and results. Her coaching style is warm and encouraging while practical and down to earth, and definitely kept me focused on the positive aspects of the situation, as well as helping rebuild my confidence. I benefitted enormously from my coaching sessions with Caroline and absolutely recommend her without hesitation.

After being made redundant I went to see Caroline for coaching sessions to better understand what I needed to do to get back into work and find a fulfilling job. She provided me with excellent guidance and exercises that helped me to see my situation from a different perspective. From this I gained focus and a better understanding of what I wanted from a job. Following a couple of sessions I found a new job that is stimulating and is helping to develop my career. Having suffered from bullying in a previous job, I had some anxiety issues surrounding work. To address this, Caroline included in the sessions hypnotherapy/visualisations and taught me helpful relaxation techniques. I now practice these and have found them to be invaluable in managing this anxiety. Caroline is friendly and professional, I highly recommend her services if you are looking for better focus in positively changing your current situation.