Kukor Coaching

I've been meaning to write a review for ages and so have finally got round to doing it.Honestly a great PT, have been with Helen since around late Summer last year she was such a breath of fresh air when lockdown lifted (the first time!) and have done a mixture of group classes, Boot camp and 1:1 PT sessions. Helen's great, really pushes you (in a good way), is great fun and friendly.I definitely recommend Kukor coaching if you are looking for a kick start to your fitness or just want to try somewhere different give her a go for sure!

If you’re looking for a PT who constantly challenges, motivates and always keeps things fresh, then Kukor coaching is the one. I’ve never enjoyed exercising as much as I do with Helen. I’ve had numerous gym memberships, attempted running and home workouts, but for the first time ever I have really noticed a change in my strength and shape. If you’re looking for a brilliant (& fun!) PT, I can’t recommend Helen enough.

I've been training with Chris and Helen at Frontier Performance for over a year now and can honestly say I love it! They have a real understanding of the way that your body moves and they structure effective and safe workouts that are enjoyable, challenging and fun. Since working with them I am stronger and fitter than I have ever been. Wouldn't hesitate to recommend!

Helen is a dreamboat of a PT, she is always keen to find out what works for you and to get you to your goals! I am probably a tough and thankless client as I struggle with motivation to get to my goal but Helen will try to find new ways to stoke the fire and help me achieve. I feel so much stronger after working with Helen and she has incorporated injury recovery into my program when my confidence was at an all time low. My time working with her has not only improved my fitness but my life! Helen is open and honest and I would highly recommend!

I have been working with Helen for 3 months now. She is fantastic, she listens to everything that I want to achieve, works around difficulties and has adapted my plan to suit my goals.I have noticed so many amazing changes since I started with her; my form and strength has improved so much. I now see exercise in such a different way.My knowledge of training has also transformed. I understand why I do every single exercise and how it functions to help me achieve my goals. She really knows what she is talking about.I honestly look forward to every session I have with her. She pushes me to work hard but still somehow manages to make the session fun. Plus she brings along her puppy which makes everything better!!!I cannot recommend her enough. Thank you Helen!

Since training with Helen, I've gained more confidence in my abilities. I'm returning from a pretty savage injury and had set up some strong mental barriers when approaching my recovery. Helen has manged to help me push through those and has me achieving things I couldn't before my injury. She has also managed to work out how to get me to shut up and concentrate for a whole hour, which is no easy task. I'm physically improving but my mindset is also changing and I cannot thank her enough for helping with that.

Helen has been working with me to improve my knowledge with weightlifting, Helen is great at being a PT, she is easy going enough to make you feel comfortable but pushes you hard enough to get the most out of a workout. Helen has boosted my confidence in attending other fitness classes. Which is where I was struggling. You wouldn’t regret booking in with her!