Central Staffs CrossFit

When I moved to Stafford earlier this year, I decided that I wanted to find a gym that would help me progress my fitness and give me the motivation to follow that through with good nutrition. I have always found regular gyms intimidating and struggled to know what I should be doing when I get there. Crossfit looked like a good way to get a varied workout and something I could fit in easily around work as there are so many classes to choose from. I was initially a bit apprehensive about joining a Crossfit gym as I imagined everyone else would be super fit and that I'd never keep up. I made use of the 3 free taster sessions that the gym offers to see if I would like it.Joining Central Staffs Crossfit has been brilliant. The coaches are welcoming and supportive and can adapt the various sessions according to your ability. There is always someone doing a different variation of an exercise so I never feel like I'm the odd one out. They also know when to push you if they can see you are capable of more, even if you don't realise it yourself!The class sizes are small so you have the opportunity for plenty of guidance and everyone I've encountered in my sessions has been lovely. I actually look forward to going now and even the sore muscles afterwards are a good reminder of how hard I have worked :)For me, going to the sessions is really part of getting a healthier lifestyle but they really help keep me on track with my food as well by helping me to plan out meals in advance and making sure I have enough energy for my sessions. My recent blood results show that I am now in a pre-diabetic" range

Tim and his team are exceptionally knowledgeable. I had never tried CrossFit and wasn't sure what to expect, muscle bound and bronzed bodies?? But what I discovered was a community of amazing people who encouraged me and helped me not only achieve my fitness goals, but surpass them! This isn't just another gym, it's a tribe, a family of like-minded soles ranging from every type of background and fitness level. I'm glad I had the courage to walk through the hanger doors, my life has changed for the better as a result. Thanks team!!

been a member since day one of this place and loved every second of it. The coaching, the workouts, the equipment and most importantly the atmosphere is amazing. I've met lots of great people and great friends through this place, it's more than just a gym. The equipment is top quality and it's guaranteed that someone will be willing to help with whatever you need.This place is above the CrossFit standard and the programming is easily scaleable for beginners right up to professionals. It has something for everyone. I wouldn't go anywhere else.

Loving the classes, so much that I am now doing 3 wods a week and signed up to the silver membership :-) I can really feel the benefits of doing the classes, feel so much fitter, I don't struggle breathing as much when going out running, my endurance and strength is improving and I can tell in the classes, especially on the Thursday wods ;-) . Would never go back to the basic gyms, no point. My husband Rob has now cancelled his gym membership as he will be starting the course next week, saw how much I was loving it and wanted to join in :-). The coaches are amazing too as I've said before, they really know their stuff and patient with you. Met some fab friends too whilst in the course and stayed in touch with them, it's great to meet them at the classes and have a good catch up.

I initially started off with the 5 tasters sessions and I was hooked from the get-go. From the start all of the staff were polite, friendly and encouraging. They’re all professional and want to help you to achieve your own goals.If I’m not confident on a move, all members of staff are more than happy to break the movement down and help me.The atmosphere there is great as the members are all friendly and encouraging too.I live close to another CrossFit gym, but I travel out my way to come to this one as I have the best experiences here.

I have thoroughly enjoyed the last three months at Cross Fit. Group sports and being completely out of my comfort zone has been challenging in more ways than one. Nevertheless, the continuous support and kindness from coaches and other members alike has been so welcoming and motivating. The coaches are highly skilled and have a wealth of knowledge and support, members can call upon throughout each session. The equipment is first class and everything is always so clean and tidy! When researching about Cross Fit, I read frequently how its a ‘family’ and unlike a traditional gym and now I have done three months, I can see why people say these comments. I am really looking forward to seeing what this holds for both myself personally but also what challenges the coaches will bring us for this year.

Best thing we've ever done. Just wish we'd have joined sooner. Atmosphere is amazing and the coaches, staff and members are even better. I would 100% recommend this gym and their new venture in Eccleshall to anyone!!J

Love this place! I started a couple of years ago and haven’t looked back. The coaching is excellent and the bespoke approach means every one within a class makes progress. The community focus is great and there is always a warm welcome and an encouraging atmosphere. Thanks CSC!

I’ve been going to CrossFit for 3 months now and my only regret is that I didn’t join sooner.The team of coaches are very supportive and encouraging and the CrossFit community as a whole are welcoming, friendly and helpful.Not only is it challenging but it’s rewarding to see progression and learning something new whilst improving my fitness.