Exhale - massage, meditation, yoga, breathwork and hypnotherapy

Nicola is an excellent massage therapist. . She listens carefully and tailers what she does to your needs. I always feel great when I've had a massage, relaxed and energised. Highly recommend.

Nicola does an amazing job at easing my incredibly stiff back out whenever it flares up. Warm, friendly and very skilled. Totally recomend her.

Total haven in Lancaster - Nicola and Toni have turned this into a fabulous space, both uplifting and cosy. Nicola is the best massage therapist I've ever been to, I can't recommend her highly enough, whether you've a specific ache or pain, or just want a therapeutic, soothing or rejuvenating experience. She has a wealth of expertise, a real passion for her work, and is a warm, generous and relatable person. Her pregnancy yoga classes are also brilliant. Mediation tuition with Toni is also life changing, and I've been to some excellent day workshops at Exhale too. Something for everyone here at highly competitive prices - check it out!

Great experience.I had the neck, shoulders and back massage. Carried out by Nicola.She was both friendly and professional. Since my massage it's alleviated most of the pain. I will be going back and highly recommend Nicola

Nicola is a superb therapeutic masseur - I go regularly for an historic back/shoulder problem and her 'magic' treatments keep me on track so that I can function. She is also a lovely compassionate human being - which is a bonus!

Absolutely amazing massage, felt so relaxed and Nicola was so lovely and welcoming, highly recommend

Exhale is one of those places that when you walk through the door you instantly feel relaxed. Nicola is an amazing Massage Therapist who knows her anatomy and physiology. The techniques she applies always sorts out aches and pains. The space is clean and warm. I highly recommend Exhale and Nicola.

Wonderful massage therapist who has really helped with my back pain and with recommendations for other practices / practitioners such as yoga and acupuncture.

Really knowledgeable therapist, nice location and lots of warm towels and oil for a December evening :)