O W Fitness

I originally got recommended and referred to Owen for rehab exercises on my left knee and due to the lockdown restrictions at the time, we had sessions via Zoom which worked surprisingly well. Owen also helped me understand nutrition far better than I had previously and I had a big goal to lose some serious lockdown weight, so I continued working with him. Working with Owen for the best part of a year, I had a good sense of accountability and a personal trainer who had me doing things I never thought were possible. I lost over 5 stone with Owen's guidance and support and have felt equipped for the medium to longer term. I've not only lost more weight, but I'm managing to keep it off and it's all built on the foundation Owen helped me build. I can't thank him enough for helping me get my knee back to normal, but also coaching me through a life changing transformation that I never once dreamed was possible previously.

Great massage session with Owen.Helped workout a few knots ready to get back into the gym.Very knowledgeable and helpful with suggestions on how to improve range of motion and prevent future issues arising.Will definitely be booking future sessions

Brilliant sports massage by Owen at OW Fitness. Owen is very knowledgeable and gave me lots of useful advise. I’ll definitely be booking another sports massage soon.

Owen helped me build up my fitness when applying to become a firefighter. I had a previous back injury that massively affected my training. Owen performed 2 sports massages that helped break up the scar tissue which allowed me to train as if I did not have an injury. I have found that owen is reliable, professional and respectful. The quality of his work and the amount of information that owen supply is amazing, well worth the money I highly recommend.