Mindful Ayurveda

I visited 'Basement 55 Therapies' recently for the first tme and can only say how impressed i was with the proffesional attitude of my therapist who welcomed me and adhered to the. health and safety aspects before. taking me to the therapy room which was a haven of tranquility with soft lighting and relaxing background music. I was immediately calmed and after having completed my medical details i was given my treatment of meditation and relaxation.I was made to feel totally calmed as all cares floated away. This experience is highly recommended and i certainly will be back .

I had the 12 month, very special, Amnanda Process with Janet. I started it during a very challenging time in my life with colossal upheaval.By starting a 12 process it was an act of choosing me…knowing I’d be giving myself that time each month.It’s a beautiful process with magical teas, mystical touch and time to quieten the mind. It involves a complete oiling of the body too.I heart recommend this process with the very giving Janet. Especially for anyone working through trauma, upheaval and loss.

I had my twelfth and final Amnanda Process treatment today with Janet, the most relaxing and healing treatments I’ve ever experienced. The process has helped my mental health a huge amount, I’ve completely changed from the terrified mouse who turned up at Janet’s clinic just under a year ago.I’m much calmer, measured, and able to find peace during stressful times a lot easier than before.I can’t recommend Janet enough, she’s done so much for me mental health wise, I believe the process got me through some very difficult times last year. Not to mention the many other treatments I went back for, her massages are absolutely life enhancing.Will definitely be returning, Mindful Ayurveda is my happy place. Thank you so much, Janet x

Janet is great at making you feel relaxed, calm and tackling any issues you have. She is very knowledgable and explains the process before beginning. She tailors treatments to your needs and is really flexible with appointments either face to face or virtually. Highly recommend and looking forward to my next appointment.

The pandemic has taken a huge toll on my mental health, I have been diagnosed with chronic anxiety and depression, and have to take daily meds (something I dislike.)Discovering Janet has been a revelation for me, after my second treatment I slept better than I had in many months. It’s more than just a massage, it’s a completely holistic and caring approach that you can actually feel working from the first visit. I believe Janet will be key in helping me come off medication, and heal from the ground up. This may sound dramatic, but after more than a year of therapies, doctors admitting they don’t know what else to try, and various box ticking exercises, I actually feel hope. I’m confident in Janet’s ability to treat root causes of illness and to unlock the body’s ability to heal itself, rather than just masking everything with medicine.My visits to Mindful Ayurveda are something I now look forward to hugely, Janet is so kind and friendly that I felt at ease immediately (a rare thing with my level of anxiety.)If I could give infinite stars, I would. Truly a wonderful experience.

Had the best ,most relaxing , rejuvenating facial from Janet today . Literally the best facial I’ve ever had, a heated blanket to keep me warm, beautiful soothing music and skin fully refreshed and nourished withNatural products x highly recommended x

The treatment was absolutely wonderful. The meditation room was so relaxing which makes you feel even more relaxed . Janet made me feel just like a VIP. I would recommend this therapy to anyone.

In December 2021 I began the Amnanda process treatment for grief after the loss of my husband. This treatment helped and supported me in many ways. Initially I felt not a lot of difference, now 8mths on I feel I am able to move forward. I feel more light and space around me, more confident; less upset and very grateful for the support Janet has given me with her gentle yet powerful touch that truly kick started my own healing process through the use of various oils light massaged into the body. Thankyou Janet.

Janet was so lovely and made me feel really at ease, as this was the first treatment I'd had. She really took her time and explained the process and the benefits, which added to the experience. If you're thinking of booking in as a post lockdown treat, I 100% recommend and will be coming back myself!

It was my first visit to Mindful Ayurveda which is based in Birkenhead on Market Street.I'd passed the building previously and had the intention of booking a treatment for myself.Communication prior to my appointment was great, any questions I had where clearly explained.Janet recommended the Flowing Abhyanga, which was a fully body massage.The Ayurveda oils she used during the treatment smelt divine, it was a relaxing and restorative treatment and one which I will repeat in the future.Mindful Ayurveda is such a tranquil space, it provided the ideal means to engage in some much needed self care.