belair fitness

Belair Fitness has been absolutely fabulous! I was diagnosed with Parkinson’s some time ago and needed a regular stretching session. Myra’s classes are fantastic and fun. I thoroughly recommend Belair Fitness!

I’ve been attending Myra’s weekly Iyengar yoga class for just over a month now. Myra has an incredible depth of knowledge and explains all the moves along the way, describing which part of the body each stretch is good for, so her classes are good for beginners and more experienced yogis alike.Her classes are fun and welcoming, and her practical tips of how to incorporate yoga poses into everyday life are very useful, for example whilst sat at your desk, or waiting for the kettle to boil!The ambience she creates in the room is very relaxing and the wind down, mindful meditation at the end of the session is a very nice touch.I’ve always felt very relaxed and serene and in a good frame of mind after her class, and my posture has already noticeably improved!Highly recommend!