Pali Kumari Pilates Ruislip

Pilates:It has improved both my flexibility and posture. The class is geared to different abilities and strengths. Individual support increases my confidence and willingness to extend myself. It also helps with my sense of well being and I use the techniques and knowledge learned in my daily life.It is important to safely excercise, use muscles and understand how ones body works in order to improve quality of life.. especially as an older person

I started working with Pali after herniating a disc following 20 years playing rugby. Working with Pali has helped me to feel and move so much better - she has been a key part of my recovery. Sessions have been varied, fun and challenging.

Pali is a brilliant Pilates teacher with a focus on reformer pilates. I have not done any reformer Pilates before, but she has been brilliant at helping me learn and understand the correct movements. Her focus is on supporting better movement and I have felt a huge benefit in a short span of time from working with her. Her teaching style is very individualised, she works to understand your personal goals and adapts her style to suit what works for you. I would highly recommend her, thanks Pali!

After suffering years of back pain, I was recommended Pilates with Pali by a physiotherapist. Her Pilates classes and one to one sessions over the last two years have completely changed my life.She is incredibly motivational and positive. Pali’s bespoke method and real attention to my needs have completely overhauled my health, fitness and well-being.I used to think Pilates was just about flexibility and strengthening my core, however Pali has really helped me learn more about my own personal body and how to move more efficiently. I now have a totally different Posture and Walk and am free of back pain!Through Pali and Pilates, I’ve finally found a form of exercise I truly love and would highly recommend her to anyone at the beginning of their journey who feels a bit nervous or anyone who has back or posture problems.

I can thoroughly recommend Pali’s Pilates classes. I’ve been going for several years now - my back pain is virtually gone and my body feels much stronger.I always enjoy the classes - each one is different. They are innovative and original and constantly evolving. They never become formulaic or boring like other exercise classes I have been to.Pali’s passion for Pilates really comes across - she has an extensive knowledge and understanding of Pilates and the biomechanics of the body, which she always aims to share with us. She makes sure you’re doing the exercises correctly and adapts them to meet your needs.

Pali is an exceptionally gifted and thoughtful Pilates instructor. Using the reformer and other devices she has helped me rehabilitate my back and shoulder so that I can now move freely. She has also helped me improve my overall strength and tone. Applying her keen interest in the mechanics of the body, she tailors her instruction to the personal needs of each of her clients. She is engaging and personable – I look forward to every class and am always surprised by how quickly the hour disappears!

Hi all, Pali is a great Pilates teacher. She looks at the person in a holistic way, and explains everything thoroughly, so you are aware of each movement. I feel that Pali's enthusiasm for Pilates is contagious. I feel well looked after in sessions by Pali, as she helps me to get into the correct positions, thus getting the full benefit of the exercises. I fully recommend Pali.Miryam

We have been going to Pali's Pilates classes for 2/3 years now and have seen a great improvement in flexibility and core strength. Her classes are held with small numbers and this ensures each lesson has a personal element. Pali challenges us but is very aware of our personal needs and always helps us to work to the best of our abilities. Would highly recommend her lessons.