Downham Fitness

I absolutely love run club and would highly recommend it. Everyone is so friendly and encouraging. The team is very supportive. Lisa is amazing very knowledgeable and adapts the club to all abilities. The progress Everyone has made is fantastic, many of us are now taking part in events 5km/10km.Kerry Johns

I am absolutely loving Run Club with Downham Fitness!I have seen a huge improvement in my running and overall fitness since starting 3 months ago and attending each week motivates me to get out and run in-between sessions.As someone who finds joining new groups really challenging and having not run for a long time, I was really nervous about the first session. But it is such a lovely and friendly group of people, Lisa is so welcoming and brilliant at catering for all levels of fitness, I soon felt at ease and I can now honestly say that Run Club is one of my favourite parts of my week!For anyone considering joining, I highly recommend coming along and giving it a go!

I’m a newbie and have absolutely loved Bootcamp so far! I always feel really energised afterwards and glad I woke up early on a Saturday to go.Lisa is brilliant and makes the sessions really fun. I really love the old school warm-up games too, such as ‘what’s the time Mr Wolf?’. She takes the time to provide individual feedback and encouragement to all throughout, despite there being up to 30 people attending each time.Would really recommend this Bootcamp to anyone - it’s inspiring seeing such a variety of ages and abilities!

Signed up for a 30-day-trial at Downham Fitness and have been pleasantly surprised, I’m still new to all this fitness stuff. I find, I’m actually looking forward to my workouts and over the weeks I’ve noticed my fitness has increased significantly. I’ve seen improvement in my ability to do more and push myself harder each session. I’ll definitely will be continuing my fitness routines with Lisa and DF team. It’s a fun and enjoyable place to train, the team are very motivating and encouraging. A definite feel good feeling.

For anyone who’s thinking about starting running, you should definitely join run club. I started right at the beginning when Lisa first launched Monday night run club, I’d never ran before so I had no idea what I was doing but after 15 weeks in I absolutely love it, to a point where I attend Park Run (something I’d never have had the confidence to do before or even attempt to do) I’ve even signed up to do my first 10k in October which Lisa is helping me train for. Lisa is the best teacher/trainer/friend. She encourages you to do your best, shes supportive, she’s friendly, very approachable and just explains everything with ease. Lisa will always offer you an alternative if your not confident in something and is always making sure everyone is happy in what they are doing, hence why we all come back week after week.

Fantastic place. The gym has a broad range of equipment. Whether you prefer machines or free weights, you will not be disappointed. The trainers are skilled and can help you reach goals with an individual plan. Great for 18 year-olds to 80 year-olds and beyond. Saturday AM bootcamps are amazing!

Downham fitness is epic! Mixture of males and females who all just want to feel better about themselves, support others in their journey and have fun whilst doing so! Bootcamp on Saturday morning is cracking. Lots to do, always different and what a great way to start your Saturday! Lisa and Ben always bring laughter and motivation and you never feel judged! DF is brilliant at bringing a wonderful community together! Look forward to much much more!

I started training with Lisa 4 years ago as I wanted to improve bone strength and muscle tone. Every session helps me work towards my goals- improving my confidence and mental health, as well as my strength. My daughter is also a member and my Son has just joined and is training with Ben. We love it!!

After wanting to return to fitness, but never finding somewhere I felt comfortable, I have been delighted to find and join Downham Ladies Fitness/ Downham Fitness. Lisa is professional, knowledgable and so very friendly and encouraging. The whole group of members who are from all age groups, are non- judgemental, inspiring and supportive. The Boot Camp is so much fun. Although, a challenging session, Lisa makes it so welcoming, fun, and accessible for all levels of fitness and abilities. Along with some music for drive and enthusiasm, it’s a really great workout! Not only good for my physical health, I always leave the playing field feeling upbeat and that I have achieved something good for myself, a great positive mental health boost too.

I love Downham fitness. From PT to bootcamp, every time the training is different so it keeps things fresh and fun! Apart from the excellent training, the community feel, and the really friendly atmosphere makes you want to come back. I felt very welcome from my very first class with everyone smiling and saying hello - very different to other gyms I have been too!