Women Gone Strong

I started my Women Gone Strong journey early November 2023 and I am totally enjoying feeling so much healthier and stronger in just a few weeks. Catherine is a lovely lady and just keeps everything so simple and manageable. She is routing for all of us ladies on a daily basis and has so much knowledge that she freely shares. If you are thinking of signing up, just do it! Looking forward to continuing this journey. X

Catherine has given me the motivation and tools to eat better, have better habits, upped my strength fitness. Her gym is so friendly, she makes everyone welcome and she only wants the best for you. Best decision I ever made x

I felt lost trying to figure out why every day was so different both emotionally and physically. I work full time + it was difficult to commit to exercise program. Catherine's post about the menopause rise + renew arrived at the perfect time. It contained the perfect amount of information, the podcasts, food plans, information about nutrition were amazing. Catherine puts her heart + soul into everything she does, is very helpful and approachable, she has first hand experience of menopause. The exercises were scheduled every day + with her videos on the WGS app, I was able to do them at anytime. I paid for the programme over 3 months, it was great value for money, I looked at the programme as an investment in my health + I'm able to move forward with more confidence. I would definitely recommend this programme to every lady experiencing symptoms as Catherine certainly helped me in lots of ways.

I have known Catherine as few years and attended classes before she opened her own studio. Once she opened her own studio in Jan 2023 I became a member ASAP. The encouragement and enthusiasm Catherine gives is 100%. In June I reached out for more help as I had a painful health problem that kept reoccurring (it was diet related) The knowledge and help Catherine gave me was 1st Class. Catherine realised what worked for me and kept re-adjusting my program(I seemed to be very carb sensitive not GF) it worked. I attended her classes along side the program. My confidence, mindset and belief in myself has continued to grow. Since the beginning of November I'm injured and unable to train but I know if it wasn't for the step I took in June I would have comfort ate. Since my injury I'm still loosing weight and I'm in control. To date I have lost 2 and 1/2 stone which I know I would never have done on my own. Im not finished on my weight loss journey and another goal will be set im sure knowing Catherine! I cant thank Catherine enough for all her help since June and especially during my injury, the support and help she gave me. I cant wait to get back to the studio and classes again which I know will be difficult recovering from a broken bone injury but I know Catherine will accommodate me in the classes. If any woman out there has been thinking of contacting Catherine for help and is apprehensive and nervous, JUST DO IT. Do something for yourself. Put yourself FIRST YOU WONT REGRET IT.

I've been going to Catherine for several months. I'm in my 50's and work long hours mostly driving. For me I needed to improve my fitness, mobility and lose weight. Whilst I haven't always been enthusiastic about fitness, Catherine has kept me motivated and pushed me knowing that she can get the results. I've come along way and pleased with my progress so far and can feel and see the difference. I would highly recommend Catherine as she has a real passion and genuine interest in getting you both mentally in the right frame of mind and physically fit.

Catherine has been an amazing coach and creates a comfortable and friendly environment for any women looking to improve their health or fitness goals - Thor as a sidekick is a little bonus!

I first came across Woman Gone Strong in 2022 - I had a slight health worry and wanted to completely change my health and wellbeing. I was nervous to get back into working out and knew that I would require the expertise and guidance of someone who understood me.Connecting with Catherine at Woman Gone Strong was the smartest decision I have made, she was incredibly helpful and understanding. Catherine took the time to understand what me health and personal goals were and created a plan that suited me. She provided mentorship and a space I was comfortable to work out in, she has created in me a new found love for cooking, working out and taking time for myself. Her classes, 121 sessions and events have been part of my life for over a year now and I can say that I have no desire for this to end as it has become as valuable and important part of my life and that is because of Catherine and how she interacts with her clients. Anyone who is interested to learn more or try something new will gain something from Catherine and Woman Gone Strong.Thank you

I first started with Women Gone Strong in January. Initially I felt very self conscious and nervous as I had not taken part in any exercise for quite some time. From the being Catherine was so welcoming, encouraging and her attention to detail in ensuring you have the correct technique is second to none. Catherine is such a positive person and such a positive role model and mentor. I enjoy attending the classes and always look forward to the next one!