Good Health and Fitness

I hate gyms. Yet this is a gym I do love. It's small and the staff here really get to know everyone. I used to go to other bigger gyms in dundee which I found intimidating and had no direction at all when there. But at ghf the staff have a lot of time for everyone. Cannot recommend them more. It's the longest I've ever kept at going to a gym and it is thanks to the people that work there and keep pushing me to work hard.

I joined over 8 years ago and have never looked back. Having joined many other gyms this is completely different. Every single person is treated as an individual. Wether it is exercise health or diet advise the advise given is just for you. The classes are small so there is no hiding at the back and an excellent trainer will guide you through every step adjusting each exercise for you. Stephen and his team are fantastic the friendliest bunch you could meet. Also I have met so many great friends.So GHF is not just a gym .... it’s a FAMILY. Maria Adams

Having recently joined GHF, their SGPT sessions are just awesome! From the minute I walked in the door I knew I’d be in great hands!Working at your own pace, you have the full support of the coach and the others in the session.Max of 4 per group and they all support & encourage you.The coaches continually check your form and your technique and encourage you.If you’re thinking about SGPT, just do it!You won’t regret it! I know I don’t!

GHF is really not like any other gym I've ever gone to with a fantastic choice of classes. Their Small Group Personal Training sessions are fabulous. There are only 4 clients per coach so you really do get that personal training experience but with the support of your other 3 gym buddies. I would highly recommend GHF.

The Small Group PT at GHF has been the best ever for me in terms of health and fitness. I have been a member of quite a few gyms over the years but I tended to just go through the motions and not feel any significant benefits but SGPT ensures you are working to the very best of your ability and that you continue to push yourself. The coaches listen, support, correct your technique and suggest alternative exercises for any individual problem areas, their attention to detail is second to none and your SGPT gym buddies will also become a source of inspiration and motivation.The weights I am now using is incredible in comparison to what I was lifting previously, I would never have imagined I would be picking these up let alone working out with them regularly. As a result I saw a change in my physique and mental heath within a few months of training at GHF and feel fitter, stronger and more energised than I have ever felt!The added bonus is that I have met some wonderful people through GHF who I now call friends and I am part of a wonderful supportive community. I would recommend Small Group PT at GHF to everyone whatever your age or fitness level.

Superb gym run by fantastic folks. Unpretentious, no egos and really friendly environment. Definitely an all abilities gym. Enjoyed small group pt for 8 months now and look forward to many more.

An outstanding gym. All of the good health team are incredibly knowledgeable and genuinely great people. If you are wanting to join a gym you should look no further than good health and fitness Dundee.

the 8 week Lean programme run by GHF is a revelation.....it's all about 'finding YOUR formula' which is fantastic because I want to eat bread and socialise! I also want to maintain weight loss and fitness and through the support of the coaches, this is very achievable.